What to eat in the morning for high blood sugar

With the improvement of living standards, people's daily diet is becoming more and more abundant. However, many diseases are also slowly endangering our health. For example, diabetic patients, as we all know, need to pay special attention to diet if they suffer from diabetes. Blood sugar must be controlled. Otherwise, if blood sugar rises for a long time, it will cause great harm to human health and cause many complications.

What to eat in the morning for high blood sugar?

1. Milk, soy milk

Milk and soy milk are rich in protein and water, which can supplement the calcium and high-quality protein needed by diabetic patients. In particular, their hemoglobin index is very low, which helps stabilize blood sugar. It is suitable as a long-term choice for diabetic breakfast, and you can choose either one. But please note that patients with severe kidney disease should avoid eating soy products.

2. Cereals

The staple food for diabetic patients for breakfast should be whole wheat bread, vegetable buns, salty steamed buns, flower rolls and other cereal foods. Oatmeal has more fiber than other cereal foods. It is more suitable for diabetics than traditional rice porridge, especially oatmeal cooked with milk is a better diabetic breakfast food. It is worth noting that because milk powder is not resistant to boiling, the oatmeal should be cooked in water first, and then the milk powder is added and cooked for a while before eating. For patients with dyslipidemia, it is advisable to choose low-fat milk or low-fat milk powder.

Some diabetic patients particularly like to eat noodles and porridge in the morning. At this time, you should add some fish (meat) slices and vegetables to the noodles, and some cereal and eggs to the porridge (preferably oatmeal). This combination is more reasonable and avoids the greater impact of simple carbohydrate cereals on blood sugar.

3. Protein

If there are no fish, meat or eggs in the staple food, you can also add a boiled egg in water (note that it is not a high-calorie fried egg), or a small amount of lean meat or fish according to your actual situation.

4. Vegetables

If you have some vegetables in your breakfast. It becomes more reasonable. Eating vegetables helps lower blood sugar, provides vitamins, minerals and dietary fiber, increases satiety and keeps bowel movements smooth, which is very beneficial for controlling diabetes. Therefore, diabetic patients should eat more vegetables.

Recommended 4 diabetes breakfast recipes:

1. 2 slices of salty oatmeal bread (50 grams), 1 bag of fresh milk (250 grams), 1 egg (60 grams with shell), and a few pickles.

2. 2 slices of buckwheat bread (50 grams), 1 salted duck egg, and 1 bowl of soy milk.

3. 1 bag of fresh milk, 1 mixed flour steamed bread (50 grams), 1 boiled sausage (cooked weight 20 grams), and a little pickles.

4. 1 bowl of soy milk (300 ml), 1 tea egg, 2 slices of barley bread (50 grams).