What to stew with crucian carp to increase milk production

Fish is very beneficial to the human body because people often need to supplement a certain amount of protein. The protein content of fish is relatively high, so eating fish regularly can enhance the body's resistance and immunity. After a woman gives birth, the lactation period is a very important period, which involves the issue of milk production, and the amount of milk produced by the mother is very important. Because at the beginning it is necessary to supplement certain nutrients. So what should you stew crucian carp with to increase milk production?

1. Crucian carp and tofu milk-inducing soup

Ingredients: crucian carp (about 150g), tofu 50g, scallion, ginger 5g each, coriander 10g, oil 1 tablespoon (10ml), salt 1 teaspoon (5g), vinegar 1 teaspoon (5ml).

practice:

1. Remove the internal organs of the crucian carp and clean it. If the crucian carp is large, cut the fish into 4 cm long segments. Cut tofu into 1cm cubes and chop coriander into small sections.

2. Heat the oil in the pan over medium heat, put the fish into the pan and fry for 2 minutes, add the scallion and ginger and stir-fry, then add 800ml of water. After the water boils, add vinegar and simmer for 10 minutes on low heat.

3. Put the diced tofu into the pot and cook for another 10 minutes until the soup turns white, then add salt. Pour the soup into a large bowl and sprinkle with cilantro.

2. Clear-boiled crucian carp soup

Ingredients: 300 grams of crucian carp, 15 grams of oil, 5 grams of chopped green onion, 5 grams of ginger, 2 grams of salt, 1 gram of pepper, and a little cooking wine.

practice:

1. Remove the scales and internal organs of the crucian carp, wash and drain.

2. After heating the pan, first smear the bottom of the pan with ginger slices, so that the fish is not easy to stick to the bottom when frying. Wait until the oil is 70% hot, put the fish in, fry until both sides are golden brown, sprinkle appropriate amount of cooking wine (to remove the fishy smell and make the soup more fragrant), add water (not too much water) and bring to a boil, simmer over medium heat until the soup is thick white, add salt, pepper, and chopped green onion to taste.