Can potatoes and dried tofu be eaten together?

Potatoes are a very common vegetable in people's daily life. This vegetable is rich in starch, which can fill the stomach well and is very effective in resisting hunger. There are many ways to eat potatoes, such as stewed potatoes, fried potatoes, and grilled potatoes. Dried tofu is also a very common food in people's lives. It is a food made from soybeans as the main raw material. Some foods cannot be eaten with dried tofu, so can potatoes and dried tofu be eaten together?

Can tofu and potatoes be eaten together?

Can eat together.

Judging from the nature and taste of food, tofu is cool in nature, rich in high-quality protein, carbohydrates, B vitamins and various nutrients essential to the human body, such as calcium, iron, phosphorus, magnesium, etc.; potatoes are flat in nature and slightly cool, rich in starch, pectin, protein, dietary fiber, B vitamins, vitamin C, citric acid and potassium, etc. These two food components are not incompatible and can be eaten together.

How to make delicious tofu and potatoes

Tofu Potato Soup

Ingredients: 200 grams of tender tofu, 500 grams of potatoes, 1 green and red pepper each, seasoning, sesame oil, salt, cooking oil, and chicken essence in appropriate amounts.

practice:

1. Cut tofu and potatoes into rectangular cubes. Cut the tofu a little thicker.

2. Bring water to a boil in a pot, add potato cubes and cook until 80% cooked, then remove from the pot and set aside.

3. Place the tofu and potato slices one by one on a plate, add salt and chicken essence evenly, pour sesame oil on top, steam for 12 minutes, add green and red pepper shreds, and drizzle with hot oil.

Efficacy: replenishing qi and strengthening the spleen, helping digestion and reducing blood lipids, etc.

Roasted Pork with Tofu and Potato

Ingredients: a piece of tofu, a small piece of pork tenderloin, appropriate amounts of green pepper, Sichuan pepper, onion, ginger, dark soy sauce, light soy sauce, cooking oil, etc.

practice:

1. Cut the tofu into small pieces, heat the oil in a pan, and fry over low heat until golden brown.

2. Cut the potatoes into tofu-sized cubes and fry them in a pan until crispy.

3. Add appropriate amount of cooking oil to the pot, then put green pepper, Sichuan pepper, onion, ginger, etc. into the pot and stir-fry.

4. Add the chopped tenderloin and stir-fry for a few times.

5. Put the tofu cubes and potato cubes into the pot, continue to stir-fry, add some salt to season, then serve.

Efficacy: Enhance immunity, supplement nutrition, etc.