Pregnant women weight loss recipes, 5 recipes to help you lose weight quickly

We all know that pregnant women are a special group of people. They will become obese after giving birth. So this problem has always troubled pregnant women. How to lose weight quickly after giving birth? I believe this is the wish of most mothers.

Pregnant women weight loss diet

1. Winter melon and black fungus soup

Prepare 500 grams of winter melon, 150 grams of lean meat, 20 grams of fungus, 15 grams of shiitake mushrooms, and appropriate amounts of onions, ginger, oil, and salt. Wash the winter melon and cut it into two-centimeter thick pieces, cut the lean meat into slices, soak the fungus and shiitake mushrooms in water and tear them into pieces. Put oil in the pot, heat it up, add the meat slices and stir-fry until the meat slices change color, then add water and boil, then put in winter melon, fungus, mushrooms, onions, and ginger, simmer for about 20 minutes, add salt to taste and you can serve.

2. Kelp and Tofu Soup

100 grams of kelp, 50 grams of white mushrooms, a piece of tender tofu, 10 grams of dried shrimp, 1 tablespoon of concentrated chicken juice, and appropriate amount of chicken essence. First cut the tofu into pieces, cut the kelp into diamond-shaped slices, and cut the white mushrooms into slices. Add water to the pot and bring it to a boil. Then add a large spoonful of concentrated chicken juice and stir evenly. Then put the cut tofu into the pot, bring to a boil over high heat then turn to low heat, add kelp, dried shrimps and white mushrooms, cook for about three minutes, add chicken essence and it is ready to serve.

The above are the two weight loss recipes for pregnant women that we introduced to you. Pregnancy is a special period, and you must be careful about what you eat to ensure both your own and the fetus's nutrition while not making you fat. Therefore, you should choose some real foods with high nutritional value to eat, and eat less greasy foods and spicy and other irritating foods.

3. Cereal

In order to have an energetic morning, quickly replace the sesame seed cakes and fried dough sticks for breakfast with oatmeal porridge! Why? Because oatmeal can not only keep you energetic throughout the morning, but also lower the cholesterol level in the body. Avoid sweet, processed cereals; it’s best to choose natural cereals without any sugar or other added ingredients. You can add some nuts, raisins or honey to the cooked oatmeal according to your taste and preference.

4. Skim milk

When you are pregnant, you need about twice as much calcium from food as usual. Most foods contain limited calcium, so drinking more skim milk during pregnancy is a smart choice for you. Pregnant women should consume about 1,000 mg of calcium per day, and just 3 cups of skim milk (200 grams) can meet this need.

5. Lean meat

Iron plays an irreplaceable role in the process of oxygen transport and red blood cell synthesis in the human body. During pregnancy, your total blood volume will increase to ensure that the fetus can be supplied with sufficient nutrients through the blood. Therefore, the need for iron during pregnancy will increase exponentially. If your body doesn't have enough iron stored, you'll tire easily. It is particularly important to get enough iron through the diet. The iron in lean meat is one of the main sources of meeting this need and is also the easiest to be absorbed by the human body.