How to make pickled lettuce, is this how you do it?

The nutritional value of lettuce is extremely high. It tastes particularly good whether it is stir-fried or eaten cold, and is suitable for consumption by many people. Pickled lettuce is also a common way of eating it. The method is also very simple. Eating some with porridge in the morning is absolutely delicious.

1. How to make pickled lettuce

1. One head of lettuce

2. Peel and cut into 5 cm long pieces

3. Put it in a bowl, add 20g soybean paste, 5g sugar and 40g cold boiled water.

4. Start eating after 10 minutes

2. Cooking skills

1. This lettuce was bought in the supermarket. In fact, the lettuce grown by farmers here looks better than this one.

2. Lettuce is a vegetable that can be eaten raw.

3. After being coated with lettuce sauce, it tastes crispy.

4. But it is best to cook and eat immediately, as lettuce should not be stored for a long time.

5. Lettuce is high in potassium, which helps promote urination and reduce pressure on the atrium. It is extremely beneficial for patients with hypertension and heart disease.

6. The leaves can be used to make soup, and the skin can be used to make cold dishes or stir-fried eggs.

7. This dish is suitable for making as soon as you get home. You can make other dishes after that and it will be ready to eat when the other dishes are ready.

3. Nutritional value

Lettuce is rich in vitamin C, carbohydrates, calcium, iron, phosphorus and other nutrients. Every 500 grams of lettuce contains about 12 mg of iron, which is basically the same as the content in spinach. The vitamin C content of lettuce leaves is 15 times higher than that of stems, so it is recommended that you do not discard lettuce leaves easily. It is worth mentioning that lettuce juice also has great uses. The white fluid that flows out after the tender stem of lettuce is broken has a calming and hypnotic effect. The juice of lettuce can also increase the secretion of gastric juice, bile and digestive enzymes, and promote gastrointestinal motility, which can increase appetite, help digestion and have a laxative effect.