Mushroom tofu soup, high nutritional value

Many people like to eat shiitake mushrooms, and tofu is also very helpful for people's health. Combining the two together can form a very delicious soup. At the same time, the nutritional value is also very high. It is suitable for everyone. The nutritional value of shiitake mushroom tofu soup is extremely high.

Ingredients: Tofu (500g)

Accessories: Oyster mushroom (50g), winter bamboo shoots (25g), rapeseed (25g)

Seasoning: Salt (2g), MSG (1g), Chicken fat (3g)

Preparation method:

1. Cut the tofu into small pieces, blanch it in boiling water, remove it, cool it with cold water, remove it, drain the water, wash the soaked shiitake mushrooms, remove the stems, blanch them in boiling water and remove them.

2. Place the wok on the fire, pour in the broth, add the tofu cubes and shiitake mushrooms and bring to a boil, skim off the foam, add salt, green leaves, bamboo shoots, and MSG and cook until they are seasoned, drizzle in the cooked chicken oil and serve in a large soup bowl.

This product requires about 750 grams of broth.

Tofu: Tofu is rich in protein, and tofu protein is a complete protein. It not only contains the eight essential amino acids for the human body, but also in a proportion close to the human body's needs. It has a high nutritional value. It can lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin.

Oyster mushroom: Oyster mushroom, which is rich in the trace element selenium, is a good selenium supplement food. A few hours after drinking oyster mushroom soup, the selenium content and hemoglobin amount in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced, which can prevent peroxide from damaging the body, reduce high blood pressure and increased blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and enhance immunity; Oyster mushroom contains a variety of antiviral ingredients, which are very effective in assisting the treatment of diseases caused by viruses; Oyster mushroom is a good weight loss and beauty food. The large amount of plant fiber it contains can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and lower cholesterol levels. Moreover, it is a low-calorie food, which can prevent weight gain. According to traditional Chinese medicine theory, it is sweet in taste and mild in nature, and has the effects of nourishing the intestines and replenishing qi, dispersing blood heat, relieving exterior symptoms and resolving phlegm, and regulating qi.