Lily millet porridge, two common methods

Lily is good for beautifying and nourishing the skin, soothing the mind, and treating coughs and insomnia. Therefore, more and more people like to eat lily. The nutritional value of lily and millet porridge together is higher. Eating more lily and millet porridge can make your skin more and more tender and make you look younger and younger.

1. Lily Millet Porridge

Material

Dried lily (50 grams), dried white fungus (1 piece, 20 grams), red dates (6 pieces), peanuts (30 pieces), millet (1 paper cup), water (15 bowls), rock sugar (appropriate amount).

practice

1. Wash the dried lily, red dates and peanuts, soak them in clean water, remove the skin of the peanuts; rinse the millet and soak it in clean water for 30 minutes.

2. Soak the Tremella in clean water, remove the stems and pick it into small pieces, rinse to remove impurities, drain the water and set aside.

3. Add millet, white fungus and peanuts into the pot, add 10 bowls of water and stir evenly.

4. Cover and bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes, stirring constantly to prevent the millet from sticking to the pan.

5. Cook until the millet porridge becomes thick, pour in 3 bowls of boiling water and stir well to dilute the millet porridge. Stir constantly during the process to prevent the millet from sticking to the pot.

6. Add red dates, lily and rock sugar into the millet porridge, add 1 bowl of boiling water to dilute the porridge base, continue to cook over low heat for 30 minutes, and then serve.

2. Millet and Lily Porridge

Material

Millet, fresh lily bulbs

practice

1. Put water in a pot and bring to a boil. Peel the lily bulbs and clean them. Wash the millet.

2. Put the millet in boiling water and cook for half an hour. Then put the washed lily into the millet porridge and cook for 5 minutes.

Tips

Millet porridge is rich in nutrients and is known as "ginseng soup". Many women in northern my country have the tradition of using millet and brown sugar to nourish their bodies after giving birth. . "Compendium of Materia Medica" says that millet "can treat gastric nausea and heat dysentery, and can be cooked into porridge and eaten to benefit the Dantian, replenish deficiency, and open up the stomach and intestines." Lily is good for beautifying the skin, clearing away heat and cooling blood. It is mainly used to treat symptoms such as lung dryness, lung heat or lung heat cough, residual heat after fever, irritability and thirst. It is especially good for people with oily skin to eat more lilies.