Yacon Chicken Soup, the correct method is here

Yacon is very helpful to people's health, so it is deeply loved by people. It can also be made into a variety of delicious foods that people can't resist. Putting yacon and bones together and boiling them into soup has more nutritional value and has great health benefits for people's bodies. However, people must know the correct way to make yacon bone soup.

Yacon is a new type of underground fruit, also known as "ground ginseng fruit". It is a sweet potato-like species that is planted in spring and harvested in autumn. Yacon is a combination of medicine, fruit and vegetable. As a fruit, it can be eaten raw after washing and peeling. It is as crisp as a pear, as sweet as an apple, juicy and crystal clear, sweet and crisp, and is a low-calorie food. Yacon can be used in dishes such as cold salads, stir-fries, stews, soups, and hot pot ingredients. The fruit of yacon contains 20 kinds of essential amino acids and rich minerals, which have great health benefits for the human body. How to make Yacon Chicken Soup:

1. Wash the chicken, chop it into large pieces, blanch it in boiling water, and drain the water.

2. Peel the yacon, cut it into dice, and soak it in clean water (the peeled yacon will easily oxidize and turn brown in the air)

3. Put an appropriate amount of water in the clay pot (depending on how many people use it), add the chicken pieces and ginger slices, boil over high heat first, then simmer over low heat for 1 hour

4. Add yacon and carrots, bring to a boil over high heat, then simmer for another half an hour over low heat. Add salt to taste.

It contains high levels of fructooligosaccharides and more than 20 essential amino acids for the human body, as well as trace elements such as calcium, magnesium, zinc, potassium, and selenium. It can soften blood vessels and lower blood sugar, and has obvious health care effects on the cardiovascular system of the elderly. It is also suitable for people with diabetes and those who are losing weight. It clears away heat and reduces internal heat, clears the liver and detoxifies. In the dry autumn, it can be made into a soup with slightly warm and nourishing chicken. It can not only moisturize and clear heat, but also nourish yin and replenish the body. It is an ideal moisturizing fruit soup.