How to make green wheat kernel glutinous rice porridge

Nowadays, life and work are busy and stressful. Many people do not pay attention to regularity in diet, which will cause various diseases. If you master the healthy cooking methods of one or two dishes, you can not only enjoy the delicious taste, but also supplement the body's nutrition and make our body healthier. Let’s learn how to make green wheat kernel glutinous rice porridge with me.

1. 200g green wheat kernels, 80g rock sugar, 1/2 cup millet, 1/2 cup glutinous rice

2. Soak glutinous rice in cold water for 1 hour

3. Wash the green wheat kernels, millet and glutinous rice, drain the water and put them into a deep pot. (Rice cooker or soup pot)

4. Add 15 cups of water

5. Bring water to a boil, then turn to low heat or cook on porridge setting in a rice cooker for 50 minutes

6. After cooking, add rock sugar to taste

A healthy body starts with delicious food. Through the editor’s explanation today, have you mastered the making skills of green wheat kernel glutinous rice porridge? Then take action quickly!