How to make blueberry yam, the nutritional value is so high

The medicine is a typical food ingredient that can be used as both medicine and food. It has very good therapeutic effects and is also a commonly used medicinal material. It can strengthen the spleen and stomach and can be eaten by people with weak spleen and stomach and indigestion. Putting blueberries and yams together to make a delicacy will be loved by many people, and the method is relatively simple.

How to make blueberry yam:

1. Wash the yam with skin, cut it into pieces and steam it in a pot. This can effectively prevent and treat the itchy hands caused by peeling yam. Moreover, this kind of yam is easy to peel after being steamed.

2.Peel the yam.

3. Use a potato masher to mash the yam and add a little salt. The yam mash will be sweeter. If the yam is too dry, you can add some milk to dilute it, and the taste will be better.

4. Put it into a piping bag and squeeze it into your favorite shape. If you don’t have a piping bag, you can just put it on a plate.

5. Add appropriate amount of water and honey to the blueberry jam and mix evenly. Be sure to stir it thoroughly and pour it on the yam puree.

Method 2 of Blueberry Yam

1. Wash and peel the yam. Note that it is best to wear gloves when handling the yam, because the yam skin and yam mucus will cause itchy hands. Cut the processed yam into small pieces, put it in a steamer and steam it until cooked. Steam the yam until you can easily insert a chopstick into it.

2. Take out the yam and mash it into paste with a spoon while it is still hot.

3. Add a little salt to the yam paste.

4. Add a little milk, the yam puree will be smoother and sweeter.

5. Take a large spoonful of blueberry jam and add a little water to dilute it.

6. Add a spoonful of honey and stir well. Roll the yam paste into yam balls or other shapes, and then pour blueberry jam on them.

Tips

1. Adding milk to yam puree can make it smoother. You can also add coconut milk for a different flavor.

2. Adding a little salt to the yam puree can enhance the flavor and make the yam puree sweeter.

3. If you find it troublesome and choose not to use water to make blueberry jam, it is also a good idea to dilute it with water and then add some honey to adjust the concentration. Honey also has the effect of moisturizing the intestines and promoting bowel movements.

Yao is a typical food ingredient that can be used as both medicine and food. It has very good therapeutic effects and is also a commonly used medicinal ingredient. The yam used in medicinal materials is dried yam slices, which are used to make soups and cook dishes; in daily diet therapy, we eat fresh yam as a staple food and can also be used in cooking.

The sticky threads of yam: When we handle yam, we are often annoyed by the sticky things. These sticky threads are a kind of mucin, a mixture of polysaccharide proteins, which can accumulate fat on the walls of cardiovascular vessels, make blood vessels strong, and prevent the premature occurrence of atherosclerosis.

Traditional Chinese medicine believes that yam can strengthen the spleen and stomach, and can be eaten by people with weak spleen and stomach and indigestion. Yam contains a lot of fiber, which gives you a noticeable feeling of fullness after eating and can control your appetite. Fiber can also promote intestinal motility and prevent constipation.

Yam has obvious effects in strengthening the spleen and replenishing qi. We tend to feel sleepy in spring and summer, and eating yam can refresh us and relieve fatigue. It has been recorded in Sun Sixun's "Qianjin Fang" that yam is one of the recommended ingredients for nourishing spleen deficiency.