How to make cucumber with old vinegar and black fungus. It tastes best when served cold!

There are many kinds of cold dishes, and most of them are vegetable-based. Especially now that we are about to enter summer, eating more cold dishes can help reduce internal heat. Especially fungus, cucumber, etc. It is a good ingredient for nourishing the kidneys and the body. Today I will share with you a very delicious cold dish - cucumber with old vinegar and black fungus. Of course, you can also choose the flavor according to your preferences.

Introduction

You can add coriander or chili oil according to your preference for a better flavor.

Cucumber is a "common" vegetable on the table. It is very popular, especially among female friends, for its nutrition and low price. The cucumber flesh is crisp, sweet, juicy, fragrant and delicious. It contains gelatin, fruit acid and biologically active enzymes, which can promote the body's metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat, promote diuresis and prevent constipation. The succinic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers regularly is very beneficial for losing weight and preventing coronary heart disease.

The most popular cold dish in summer is probably smashed cucumber (cold dish), which is popular at home or in restaurants, whether in the south or the north. Wash two prickly cucumbers, tap them a few times with a rolling pin, and then break them into small pieces with your hands; mash a few cloves of fresh garlic and mix them. Just add salt, vinegar and MSG, and finally a few drops of sesame oil for the finishing touch. This quick side dish that only takes three or two minutes to prepare is loved by everyone and has become an indispensable refreshing cold dish on the summer table.

Although cucumbers can be eaten as vegetables and fruits, they contain relatively low levels of vitamins and nutrients, so they should not be eaten alone. It is best to eat them with other vegetables and fruits to absorb the nutrients needed by the body. For this side dish, I paired the cucumber with black fungus. This is the scientific combination of cucumbers: “1+1 is greater than 2”.

Material

Cucumber and black fungus are good for detoxification and weight loss: the succinic acid in cucumber can inhibit the conversion of sugar in the body into fat, thereby achieving the effect of weight loss. Fungus is rich in various nutrients and is known as the "meat among vegetarians". The plant gum in wood ear has a strong adsorption capacity, which can concentrate and adsorb certain impurities remaining in the human digestive system and then excrete them out of the body, thereby playing a role in detoxification and intestinal cleansing. Eating the two together can help lose weight, nourish and strengthen the body, harmonize the blood, and balance nutrition.

For this dish, no knife is used during the entire cooking process. Remember to use aged vinegar for seasoning. If you like coriander, you can add it at the end. This way of cooking smashed cucumber is considered authentic. As for the subtle difference between cutting with a knife and mixing it with white vinegar, haha, my ability to express is limited, it can only be understood, not expressed in words. After the holidays, in the summer, it is effective in removing fat, detoxifying, cleansing the intestines and losing weight, and it can also protect the skin from the sun. Who can not love such a simple and cheap dish?

Smash the cucumber and mix it with black fungus. Let's have a plate of refreshing and appetizing old vinegar cucumber and black fungus.

raw material:

Cucumber, black fungus, garlic, sesame oil, salt, sugar, MSG, and aged vinegar.

practice

1. Soak black fungus in cold water for one hour;

2. Wash the cucumber and crush it with a rolling pin;

3. Break the crushed cucumber into small pieces for later use;

4. Mash the garlic into garlic paste and set aside;

5. After soaking and stretching the black fungus, remove the roots, wash it, and tear it into small pieces;

6. Blanch the fungus in boiling water, remove and drain to cool;

7. Mix cucumber, fungus and mashed garlic;

8. Add salt, sugar, MSG and aged vinegar, mix well, drizzle with sesame oil and sprinkle with sesame seeds.