How to make casserole pork ribs and yam soup

The nutritional value of spare ribs and yam is well known and needs no further introduction. In fact, putting spare ribs and yam together to make a casserole spare ribs and yam soup will have a higher nutritional value. It can not only prevent cardiovascular diseases, but also replenish qi and improve the current situation of anemia. The method is also very simple, you may as well try it.

1. How to make casserole pork ribs and yam soup

1. Wash and blanch the ribs

2. Pour hot water into a casserole or pressure cooker, put in the blanched ribs, and add a handful of wolfberries and a handful of almonds (not too much). It takes about 2 hours for a casserole and 20 minutes for an ordinary pressure cooker; it is best to use a casserole.

3. Peel and cut the yam into pieces, put it into the stewed pork ribs soup, and cook for another 10 minutes. You can drink it when the yam is cooked.

4. Add a little salt and a bowl of delicious yam soup is ready.

2. Nutritional value

Nutritional value of spare ribs

1. Tonify the middle and replenish qi

Traditional Chinese medicine believes that spare ribs can nourish the middle and replenish qi. Whether it is braised spare ribs or spare rib soup, whether it is braised or stir-fried, spare ribs have the effect of nourishing the middle and replenishing qi.

2. Nourish the spleen and stomach

Spare ribs can nourish the spleen and stomach. Proper consumption of spare ribs can maintain the function of the spleen and stomach.

3. Improve anemia

Spare ribs can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

4. Strengthen your bones and muscles

Spare ribs are rich in trace elements such as iron and zinc, which can strengthen muscles and bones.

5. Enhance physical strength

Spare ribs are rich in creatine, which can enhance physical strength and make people energetic.

6. Calcium supplement

Spare ribs contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

7. Nutritional supplements

Spare ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.

Nourishing Yin and Strengthening Yang

8. Traditional Chinese medicine believes that spare ribs can nourish yin and strengthen yang, and are an excellent therapeutic ingredient for both women and men.

Nutritional value of yam

1. Prevent cardiovascular diseases. In spring, the indoor temperature difference is relatively large, and the temperature is generally low, which is one of the peak seasons for the occurrence of cardiovascular diseases.

Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and have the effect of lowering blood pressure and calming the mind. It is very suitable for eating in spring.

2. Strengthen the spleen and stomach, and aid digestion. Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach.

It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weichangyin to treat symptoms such as spleen and stomach weakness, poor appetite, fatigue, and diarrhea.

3. Benefit the lungs and relieve cough. Yam contains saponins and mucus, both of which have lubricating and moisturizing effects, so they can benefit the lung qi, nourish the lung yin, and treat symptoms such as lung deficiency, phlegm cough, and long-term cough.