How to make stewed pear with northern and southern apricots and Sichuan fritillaria

Many diseases can cause coughing symptoms, including colds, and the incidence of colds can be said to be the highest of all diseases. Everyone probably catches a cold every year. When you have a cold and cough, you can choose diet therapy. Stewed pears with apricots and Sichuan loquat is a good method.

The main ingredients of stewed pear with almonds and snow fungus are fresh snow pear, almonds and snow fungus. Apricots can relieve cough and moisten the lungs, while snow fungus can nourish yin and moisten the lungs, nourish the stomach and produce body fluids. They are most suitable for eating during the dry summer. This dessert has a sweet and refreshing taste and tastes the same whether eaten hot or cold. If you want to nourish yin and moisten the lungs, you might as well add Fritillaria cirrhosa to the sugar water, which can make the whole stew more refreshing, and besides quenching thirst, it can also clear away heat. It is a good way to clear heart fire when you are in a irritable mood.

practice

1. Soak the snow fungus in cold water, remove the yellow core and tear it into small pieces.

2. Crush the Chinese and white apricots and set aside.

3. Wash the pears, cut them into pieces with the skin on and remove the core.

4. Put all the ingredients into a clay pot, add 3 pounds of water, and cook over high heat for 15 minutes.

5. Turn to low heat and simmer for 30 minutes. Finally, add rock sugar and simmer on medium heat for 5 minutes.

Nutritional Value

This dessert has a sweet and refreshing taste and tastes the same whether eaten hot or cold. If you want to nourish the yin and moisten the lungs, you might as well add Sichuan Fritillaria to the sugar water to make the whole stew more refreshing.