How to make mushroom, fungus and mussel soup

Mushroom, black fungus and mussel soup is a common soup in daily life. It is loved by people because of its rich nutrition and delicious taste. In fact, the method of making shiitake mushroom, black fungus and mussel soup is very simple and can be completed in two steps. But it should be noted that only the single-picked ones are fresh, while shiitake mushrooms and black fungus need to be dried.

1. Ingredients

Ingredients: 15g dried mushrooms 30g fresh mussels 10g dried fungus

Seasoning: 2 grams of MSG, 3 grams of salt, appropriate amount

2. Production Method

1. Soak the mushrooms (stems removed) until soft and clean; soak the black fungus, clean and remove the stems; soak the mussels until soft and clean.

2. Put mushrooms and clams into the pot, add appropriate amount of water, boil over high heat, then simmer for half an hour, then add black fungus, boil for 10 minutes, add salt and MSG to season.

3. Nutritional Analysis

Shiitake mushrooms (dried): Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins; Shiitake mushrooms contain a kind of maltose that is lacking in general vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist disease. For normal people, eating shiitake mushrooms can help prevent cancer. Cancer patients can inhibit the growth of tumor cells by eating more shiitake mushrooms; shiitake mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake mushrooms contain adenosine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver. Shiitake mushroom polysaccharides can increase the activity of helper T cells and enhance the body's humoral immune function. A large amount of practice has proved that shiitake mushrooms have a wide range of cancer prevention and treatment and have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. Mussels (fresh): Mussels are rich in protein and minerals, and have the effects of nourishing the liver and kidneys, improving the essence and blood, assisting kidney yang, eliminating goiters, regulating menstruation and lowering blood pressure. It is used for symptoms such as asthenia, emaciation, dizziness, night sweats, impotence, low back pain, blood, metrorrhagia, leucorrhea, goiter, hernia, etc.

Black fungus (dried): Black fungus is extremely rich in iron, so eating it regularly can nourish blood and keep your skin young, make your skin rosy and radiant, and prevent and treat iron deficiency anemia; black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease; the colloid in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby playing a role in clearing the stomach and intestines, it also has a relatively significant dissolving function for endogenous foreign bodies such as gallstones and kidney stones; black fungus contains anti-tumor active substances, can enhance the body's immunity, and regular consumption can prevent and fight cancer.