How to cook three fresh dishes on iron plate

What does it mean to cook healthy food? I guess I have to at least do it myself. Now, let me introduce to you the cooking method of the dish Teppanyaki Three Fresh Vegetables.

1. Remove the sand from the shrimp and clean it together with the squid and scallops.

2. Add a teaspoon of salt

3. Add a few drops of white wine and marinate. Complete other tasks during the marinating time.

4. Remove the packaging of Japanese tofu and cut into pieces

5. Put an appropriate amount of dry starch in a small bowl

6. Then put the tofu in

7. Gently shake it a few times to coat each piece of tofu with dry starch.

8. Heat the oil in the pan until it is 60% to 70% hot.

9. Turn to medium heat and fry the tofu

10. Fry until the surface is golden brown and the shell is hard and crispy, then drain the oil.

11. Boil water in another pot and add the marinated shrimps.

12. Blanch

13. Remove and drain

14. Chop onions and carrots into small pieces, dissolve a little dry starch in water and mix well to make water starch

15. Put a little oil in the wok, add onion and carrot cubes and stir-fry until fragrant

16. Add a spoonful of oyster sauce, tomato sauce and seafood soy sauce respectively for seasoning

17. Then pour in the water starch and stir evenly with a spatula to make a slightly thick soup

18. Add the blanched shrimps and stir fry

19. Then add the egg tofu

20. Stir fry evenly

21. Pour a little oil on the iron plate and beat the eggs into it after the oil is hot.

22. When the eggs are 70% cooked, pour the fried vegetables onto the iron plate

23. Turn off the heat

In fact, cooking is not that difficult. As long as you follow the steps carefully, you will definitely make food as delicious as in the restaurant. Come and make the Teppanyaki Three Fresh Dishes