What should girls eat if they have kidney deficiency?

In fact, kidney deficiency can occur not only in men but also in women. The only difference is that when women suffer from kidney deficiency, the symptoms are not as obvious as those in men. However, women should never ignore the kidney deficiency in their bodies, because kidney deficiency will still have an adverse effect on women's normal life. At this time, they can also appropriately replenish kidney qi through some food.

What to eat for women with kidney deficiency

1. Scallops

Dried scallops are a very common food, which has the effect of nourishing the kidney and nourishing yin. In daily life, we can eat some dried scallops appropriately, which is very effective.

2. Chestnut

Chestnuts are also a very good choice. They can strengthen the stomach and spleen. They are very good for people with kidney deficiency and low back pain. I hope everyone can understand.

3. Wolfberry

Everyone should know that wolfberry is a food with very good health benefits. It is very good to eat more wolfberries. I hope everyone can understand.

4. Polygonum multiflorum

It has the effect of nourishing the liver and kidneys, and improving the essence and blood. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea.

5. Spinach

Spinach is very good for women with kidney deficiency and has a very good effect. Because spinach contains anti-aging ingredients, it is good to eat some spinach regularly.

6. Eggs

A large part of the cause of kidney yin deficiency in women is due to malnutrition. Eggs are the best "reducing agent" to restore vitality after sex.

7. Grapes

According to traditional Chinese medicine, grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung, and kidney meridians. Eating more grapes can replenish qi and blood, and nourish the kidneys and liver. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis. Of course, it is important to remind you that grapes are cold in nature, so people with cold stomachs should be careful not to eat too much at one time.

8. Mulberries

Mulberries are known as the "holy fruit among the people." Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys. In addition, regular consumption of mulberries can beautify the skin and delay aging.

How to prevent kidney deficiency in women

The most important reasons for kidney deficiency in women are insufficient nutrition, excessive fatigue, and lack of exercise. To prevent kidney deficiency in women, they should pay attention to rest in their lives, combine work and rest, and be good at reducing mental stress and releasing negative emotions through some leisure activities. Eat a balanced diet and lead a regular life. In addition, the following simple tips can not only strengthen the body and prevent kidney deficiency, but also serve as an auxiliary treatment for those with kidney deficiency.

1. Practice Tai Chi every day

You can practice Tai Chi in a quiet park every morning. The air is fresh in the morning. Not only can you exercise your body but you can also breathe fresh air.

2. Massage your waist every day

Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

3. Rub the soles of your feet every day

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time.

4. Do anal contraction exercises every day

First, relax your whole body and keep your breathing steady and regular. While doing the anal contraction movement, breathe in and out regularly, and repeat this about 30 times each time.

5. Do a set of simple gymnastics every day

(1) Stand with your feet parallel and shoulder-width apart. Look straight ahead. Let your arms hang naturally, with your palms resting on your trouser seams and your fingers open naturally. Lift your heels and breathe continuously for 9 times.

(2) Place your heels on the ground, inhale, slowly bend your knees and squat down. Gradually turn the backs of your hands forward with the base of your thumb facing your ankles. When your hands are close to the ground, squeeze them into fists with a little force (as if you are grabbing something), and inhale deeply.

(3) Hold your breath, gradually stand up, let your hands hang down, and gradually clench your fists.

(4) Exhale, stand upright, twist your arms outward with your fists facing forward, and squeeze your soft ribs with your elbows from both sides. At the same time, lift your body and heels upward, and tighten your anus, and breathe.