How to make iron stick yam?

Iron Stick Huaishan is also a type of Huaishan. Because its skin contains the color of rust, it is called Iron Stick Huaishan. There are many ways to cook Tiegun Huaishan. You can cook it according to your own taste. You can steam it, cook it into soup, or stir-fry it. It tastes very good.

It has the effect of reducing radiation, nourishing yin and beautifying the skin.

1. First of all, you need to choose high-quality iron stick yam, which looks rough and straightforward. This kind of yam has better light transmission and tastes better. First, wash the yam, peel it, and soak it in water for a while to prevent it from oxidizing and turning black.

2. Heat the pan, pour in about 20 grams of cooking oil, and heat the oil until it smokes. Then pour in the yam and stir-fry for about 3 minutes. Take out the yam, drain the oil and place it on a plate.

3. Pour out the oil in the pot, wash the pot clean, then add a small amount of water, about 50 ml. After the water boils, add sugar and stir evenly to dissolve.

4. When the sugar and water become thick, add the yam and wolfberry and stir-fry evenly.

5. Finally, add a small amount of salt and serve. After cooling, it can be eaten.