How to cook black pepper steak?

Black pepper steak is one of the Western foods that people like to eat more in life. Many people buy frozen ones in supermarkets and process and eat them, but the taste will be much worse. In fact, the preparation method of black pepper steak is not complicated. You can make it yourself at home, which not only ensures the taste but is also more hygienic and safe.

1. Ingredients

Beef, carrot cubes, celery cubes, corn, eggs, lettuce, onions, broccoli, garlic, black pepper

2. Steps to prepare black pepper steak

1Marinate the beef with black pepper and salt for twenty minutes.

2 Dice onion and garlic and set aside.

3Fry the marinated beef in a pan over low heat.

4. Fry the corn kernels, diced carrots and diced celery and set aside.

5Fry the broccoli and set aside.

6. Fry the onion and garlic until fragrant, add the broth and simmer until thick, then add salt and black pepper.

7. Put the prepared corn kernels, carrot cubes, broccoli, onion cubes and steak together.

3. Nutritional value of steak:

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance and is especially suitable for people who are growing and developing and those who are recovering after surgery or illness in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach and is a good tonic for this season.

2. Beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming wind, quenching thirst and salivation. It is suitable for people with low qi, shortness of breath, weak body, sore muscles and bones, anemia, long-term illness, and sallow face and dizziness.

4. Applicable people:

It is edible for the general public

1. Suitable for people who are growing and developing, recuperating after surgery or illness, and those who suffer from weak qi, shortness of breath, weak bones and muscles, anemia, chronic illness, and sallow complexion and dizziness.

2. People with infectious diseases, liver disease, and kidney disease should eat it with caution. Beef is an allergenic food, so people suffering from scabies, eczema, acne, and itching should eat it with caution.

3. People with high cholesterol, high fat, the elderly, children, and those with weak digestion should not eat too much.