How to make glutinous rice pumpkin?

You can use a pumpkin pot to steam the glutinous rice. This way, the aroma of the pumpkin will penetrate into the glutinous rice, making it more fragrant. Pumpkin is an ingredient that can prevent blood vessels and brain, lower blood lipids and blood pressure, and it tastes very sweet, making it suitable for friends who eat a light diet.

Materials

A small pumpkin, a bowl of glutinous rice, appropriate amount of raisins, preserved fruits, and sugar

Production steps

1. Cut the pumpkin into two halves. Use a knife to insert it diagonally, cutting left and right, and keep making W shapes until they are connected in a circle.

2. Use a stainless steel spoon to hollow out the inside of the pumpkin and make it into a cup shape.

3. Wash the glutinous rice in advance and soak it for a few hours.

4. Then cook it for 10 minutes like cooking rice, take it out and put it into the hollowed out pumpkin (if you like it soft, add a little soup).

5. Add white sugar and mix well, then add raisins and preserved fruits.

6. Put enough water in the steamer and steam the pumpkin for 50 minutes.

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent and treat night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two vitamins, A and D. Vitamin A can protect the gastrointestinal mucosa and prevent diseases such as gastritis and gastric ulcers. Vitamin D can promote the absorption of two mineral elements, calcium and phosphorus, and thus strengthen bones and tendons. It has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents, and osteoporosis in middle-aged and elderly people.