How to make stuffing for Chinese cabbage

Chinese cabbage can be said to be a very common and inexpensive vegetable. Because pakchoy has low planting requirements and a good yield, it can be seen in both the south and the north. Chinese cabbage can not only be used for cooking, but also be made into stuffing. So, how do you make stuffing for bok choy? It’s actually very simple, just chop it up and add seasoning.

Chinese cabbage contains protein, fat, crude fiber, carbohydrates, acidic pectin, calcium, phosphorus, iron and other minerals and various vitamins. Chinese cabbage is the vegetable richest in minerals and vitamins. Compared with Chinese cabbage, Chinese cabbage contains twice the calcium, about three times the vitamin C content, and up to 74 times the carotene content.

The minerals calcium and phosphorus contained in Chinese cabbage can promote bone development, accelerate human metabolism, and enhance the body's hematopoietic function. It is also rich in vitamin B1, vitamin B6, pantothenic acid, etc., which can relieve mental tension. Eating more pakchoy before an exam can help you keep a calm mind. Chinese cabbage also contains anti-allergic vitamins, which help to relieve urticaria.

1. Provide nutrition and strengthen the body:

2. Maintain blood vessel elasticity:

Chinese cabbage contains a large amount of crude fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite bile acid from the body to reduce the formation of atherosclerosis and thus maintain blood vessel elasticity.

3. Moisturize the skin and delay aging:

Chinese cabbage contains a large amount of carotene, more than beans, tomatoes, and melons, and is also rich in vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, make the skin bright and delay aging.

4. Anti-cancer and anti-cancer:

The vitamin C contained in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body. This substance has anti-cancer effects and can make cancer cells lose their vitality. In addition, the crude fiber contained in green vegetables can promote large intestine peristalsis, increase the excretion of toxins in the large intestine, and achieve the purpose of preventing and fighting cancer.

5. Clears the intestines and stomach

Chinese cabbage nourishes the stomach and harmonizes the stomach. It tastes bitter and slightly cold, and it clears the intestines and benefits the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins.

There is also cabbage, which is bitter and flat in nature, can benefit the heart and kidneys, strengthen the spleen and stomach, and has analgesic and healing effects on gastric and duodenal ulcers.