How to cook yellow croaker at home

Yellow croaker is a kind of fish we often eat. Yellow croaker is divided into large yellow croaker and small yellow croaker. Small yellow croaker is suitable for frying, while large yellow croaker is suitable for stewing and boiling. Eating some yellow croaker properly on a normal basis can well strengthen the spleen and nourish the stomach, and has the effect of replenishing qi, replenishing essence, calming the nerves and stopping diarrhea. It can also play a certain role in regulating loss of appetite, dizziness and insomnia.

Main ingredient: 300g yellow croaker.

1. Clean the yellow croaker and make a few cuts on its back. Add Huadiao wine. Add a pinch of salt. Marinate for a while. Sprinkle with dry starch.

2. Fry in a frying pan until golden brown. Drain the oil. Heat the pan, pour in oil, add onion, ginger and star anise, and stir-fry. Pour in Lao Gan Ma bean paste. Pour in sweet noodle sauce.

3. Add enough clean water. Add salt. Add Huadiao wine. (Cooking wine) Add rock sugar.

4. Stew until the soup is thick and almost dry.

5. Pickle the yellow croaker in advance to remove the fishy smell.

6. Pat the starch on both sides to lock in moisture in the fish, making the surface crispy and the inside tender. Lao Gan Ma bean paste is full of flavor and slightly spicy, and is appetizing and goes well with rice. In order to remove the fishy smell, you can use cooking wine instead of Huadiao wine.

Yellow croaker is rich in protein, trace elements and vitamins, and has a good tonic effect on the human body. For people with weak constitution and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect. Yellow croaker is rich in the trace element selenium, which can eliminate free radicals produced by human metabolism, delay aging, and prevent and treat various cancers.