Can people with high uric acid eat grass carp?

Some people have high uric acid levels. Long-term high levels can cause a series of complications. For example, people with high uric acid levels will experience joint pain, and the possibility of gout is also increased. People with high uric acid levels should pay attention to their diet, and pay more attention to the content of some purine substances. So can people with high uric acid eat grass carp? Because grass carp contains a high level of purine, it is not suitable for people with high uric acid to eat it, especially marine fish.

Can I eat fish if I have high uric acid?

Fish contains purine substances, especially marine fish, which have higher content. When purine substances are metabolized in the human body, they mainly produce uric acid. If uric acid cannot be excreted in time, it will be deposited in the joints and cause gout. Therefore, people with high uric acid should not eat fish. After excluding metabolic diseases, high uric acid can be controlled mainly by reducing the intake of purine-containing foods.

Foods to eat if you have high uric acid

1. Try to eat more potassium-rich foods. Such as bananas, broccoli, celery, etc., because potassium can reduce uric acid and cause it to precipitate, which can help uric acid metabolism.

2. Ensure sufficient water. Sufficient water can make uric acid excreted smoothly. You should drink at least 2500~3000ml of water a day, which can not only promote the metabolism and excretion of uric acid but also ensure the normal operation of other organs in the body.

3. Maintaining your weight within the ideal range of BMI = 20~25 is helpful for gout. However, if you are suffering from gout, do not lose weight as it may trigger another attack of gout because losing weight promotes the production of uric acid.

Foods that are taboo for high uric acid

1. High-protein foods should be consumed in moderation, as protein is beneficial to the production of uric acid.

2. Avoid eating foods high in purine. Such as animal offal, thick broth, bone marrow, sea shells, crabs, anchovies, sardines, cod, eels, caviar, etc. Shrimp, meat, peas, and spinach also contain a certain amount of purine, so you should not eat too much of them.

3. Reduce oil intake. You can use steaming, boiling, braising, and cold mixing cooking methods instead.

4. Avoid drinking alcohol, including beer. Beer contains a lot of purine, and alcohol can promote the synthesis of uric acid.

A good diet is not only helpful for relieving the symptoms of high uric acid and gout, but also for other diseases of the human body, such as the spleen and stomach and other digestive systems, so we must attach great importance to dietary therapy for the vital parts of the body.

The above is all the content about whether you can eat fish if you have high uric acid. Through the brief introduction above, you know whether you can eat fish if you have high uric acid. Although fish is good, it is not suitable for patients with high uric acid. Therefore, if you also have high uric acid, you must avoid it, even if you like it, you can't eat it. I hope the above content is helpful to you.