How to make soft fried chicken hearts

Eating some chicken hearts properly in daily life is good for the body. There are many ways to cook chicken hearts. They can be made into soft fried chicken hearts, which taste very good and have a certain conditioning effect on the body. Chicken hearts can play a very good role in protecting the internal organs and providing high-quality fatty acids. In particular, they are rich in water-soluble vitamins, which help to improve the body's absorption of nutrients and help prevent anemia.

How to make soft fried chicken hearts

Main ingredients refer to the steps for appropriate amount

1. Wash and degrease the chicken hearts, then cut them open with scissors.

2. Add salt, cooking wine and pepper and marinate for 10 minutes.

3. Prepare the soft fried batter: one egg, 50 grams of flour, 50 grams of starch, and appropriate amount of water, mix well.

4. Coat the marinated chicken hearts with paste

5. Fry the chicken hearts for the first time at 60% oil temperature, then remove from the pan; raise the oil temperature again, put the chicken hearts in and fry for the second time, then remove from the pan and drain the oil.

6. Prepare ready-made soft fried salt and pepper dipping sauce.

Nutritional value of chicken hearts

Rich in fat, it maintains body temperature and protects internal organs; provides essential fatty acids; promotes the absorption of these fat-soluble vitamins; and increases satiety. Rich in protein, it maintains potassium-sodium balance and eliminates edema. Improve immunity. Lowers blood pressure, buffers anemia, and is beneficial to growth and development. Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

The edible effects of chicken hearts

1. Nourish your heart

Chicken hearts have the effects of protecting the heart, protecting myocardial cells, and preventing or relieving palpitations and arrhythmias.

2. Nourishes blood and replenishes qi

Chicken hearts can replenish qi and blood. Chicken hearts are suitable for people whose skin is dull, rosy, and who have cold hands and feet.

3. Calm your nerves

Chicken hearts have the effect of nourishing the heart and calming the nerves.

The best time to eat chicken hearts

Generally speaking, it is necessary to eat animal offal, but you should eat it in moderation, once or twice a week, and the amount per person should not exceed 50 grams each time. Excessive consumption of animal offal can easily cause vitamin A and vitamin D poisoning.

You don't need to eat chicken hearts every day. Eating them in moderation can protect your heart, but eating them every day is excessive and can easily cause cardiovascular disease.

How to choose chicken hearts

In fact, when buying chicken hearts, the main thing to look at is the color. Brighter colors mean fresher chicken hearts. If the color is very dull, like blood that has been clotted for a long time, don't buy it. Stale chicken hearts have a strong, fishy smell and are very unpalatable.

If you want to buy fresh chicken hearts, you can go to the market, kill the chicken, and then take out its internal organs, but this will result in less, after all, a chicken has only one heart. Also, it is best to buy fresh chicken hearts rather than cooked ones, because you won’t be able to tell the quality of the chicken.