Can monk fruit be eaten raw?

Monk fruit is mostly used to treat diseases. Many people do not know how to eat monk fruit and are not sure whether monk fruit can be eaten raw. Monk fruit can be eaten raw, but it is mostly used to soak in water. The nutritional value of raw monk fruit is relatively high. It can not only clear away heat and moisten the lungs, but also treat pharyngitis, tonsillitis, etc. Below is a detailed introduction to the consumption of raw monk fruit. You can check it out.

1. How to eat raw monk fruit

Raw monk fruit not only has high nutritional value, but also has excellent therapeutic effects. Proper consumption has many benefits to the human body.

Raw monk fruit is very sweet, so it cannot be tasted directly because it is too sweet and will make your tongue numb. Generally speaking, raw monk fruit is added with old ginger to make tea.

1. Take a raw monk fruit, drill a small hole at each end of it, put it in a teacup, pour in boiling water, cover it with a lid, and wait for about 15 minutes. The various nutrients and water in the fruit will dissolve, and now a cup of health care drink with a rosy color, sweet taste and mellow aroma is ready.

2. You can break the raw monk fruit into pieces, remove the appropriate amount of skin and pulp, put it into a teacup, brew it with boiling water, cover it with a lid and simmer it for 15 minutes before eating.

Raw monk fruit has high nutritional value, is rich in nutrients, and has a sweet taste. If you have the opportunity, you can try it. The above is how to eat raw monk fruit. I hope it can help everyone.

2. The efficacy and function of raw monk fruit

Luo Han Guo has a history of more than 200 years. It has been a tribute to the imperial court in all dynasties and is known as the "Oriental Magic Fruit", "Magic Fruit of Longevity" and "Fairy Fruit". It is rich in nutritional value, rich in natural fructose and a variety of trace elements essential to the human body. In particular, it has low calorie content and is a natural sweetener for people with diabetes, hypertension, etc. In fact, in addition to dried monk fruit, the efficacy and function of raw monk fruit are also extremely high. Proper consumption has certain therapeutic effects on the human body.

Raw monk fruit tastes sweet and cool in nature. It has the effects of clearing heat and moistening the lungs, relieving cough and digestion, and moistening the intestines and promoting bowel movements. At the same time, it can not only refresh the mind and produce body fluids, but also prevent respiratory tract infections. It can treat whooping cough, cough with excessive sputum, blood and constipation, etc. It has a good effect on treating acute tracheitis, acute tonsillitis, pharyngitis, and acute gastritis. In addition, it also has the effect of lubricating the intestines, detoxifying, and eliminating facial acne. It is an excellent product for maintaining beauty, weight loss and fitness. It can be seen that it is also a blessing for women who love beauty. Proper consumption can achieve a beauty-enhancing effect.

In fact, compared with dried monk fruit, raw monk fruit has better therapeutic effects and nutritional value, and it is also more natural. It is recommended that when you buy monk fruit, if you have the opportunity, you can buy an appropriate amount of raw monk fruit. Its effect is very good.