Children's chicken breast recipes - Chicken breast is delicious. Children's chicken breast recipes are detailed

Chicken breast is a common meat in our daily diet. It is very nutritious and rich in protein and minerals. It is also low in calories, making it suitable for consumption during weight loss. Children can also eat chicken breast appropriately during their growth and development period. Children can supplement their body protein by eating chicken breast regularly. There are many ways to cook chicken breast for children.

Honey Chicken Breast

Material

Main ingredients: 4 slices of ready-made thinly sliced ​​chicken breast. If you can't buy sliced ​​chicken breast, you can cut it thinner yourself, about the thickness of a finger. Of course, you can also use skinless and boneless chicken thighs.

practice

1) Take 4 bamboo or iron skewers and put a piece of chicken breast on each skewer.

2) Place the skewered chicken on a baking sheet. If you use bamboo skewers, it is best to soak them in water for 30 minutes in advance to avoid burning them. Note: If you don’t plan to bake in the oven, you can skip the second step and this step.

3) Prepare the sauce: put honey, soy sauce and a little water in a small bowl and mix well.

4) Brush the chicken skewers with a layer of sauce, then use the upper heat of the oven (Broil) to roast the meat on both sides (about 5 minutes per side). Remember to brush the sauce several times during the roasting process.

5) Rinse the cooked noodles with cold water, add the blanched and cold-mixed asparagus shreds, finely chopped cucumber shreds, and purple cabbage shreds, pour a sauce made from sesame paste, sesame oil, chili oil, pepper oil, minced garlic, soy sauce, and water on top, and top with the roasted chicken.

Tips: If you don’t want to use the oven, you can fry it in a frying pan. Heat a little oil in the pan, place the chicken in a layer on the bottom of the pan, pour in the sauce, cover with a lid, and fry over medium heat for 8-12 minutes until cooked. Remember to flip it in the middle. Don't use too high a heat to avoid burning the outside and undercooking the inside.

Spicy Chicken Fillet

Material

Green pepper, chicken breast, red pepper, ginger, starch (thickness).

Cooking oil, salt, chicken essence, thirteen spices, dark soy sauce.

practice

1. Wash and slice the chicken breast, add appropriate amount of salt, thirteen spices, dark soy sauce, thicken and let stand to absorb the flavor;

2. Wash the green peppers and cut them into slices of coordinated size;

3. Heat oil in a hot pan, and fry the chicken breast until the oil is 70% hot;

4. Heat oil in a hot pan. When the oil is hot, add the chopped ginger and small chili peppers, then add the green pepper slices and stir-fry.

5. After the green pepper changes color, pour in the fried chicken breast, stir-fry gently, and serve.

Bacon-wrapped chicken breast

Material

Chicken, salad dressing, bacon, cheese

practice

1. Poke holes in the chicken breast, sprinkle with salt and black pepper and massage;

2. Spread the chicken breast with salad dressing, wrap the chicken breast with bacon, and sprinkle with cheese;

3. Bake in the oven at 425 degrees Fahrenheit for 40 minutes and make your own side dishes.

Chicken breast is delicious for children

Kiwi and chicken breast

Material

Half a kiwi fruit, one chicken breast

practice

1. Peel the kiwi fruit and cut into small pieces for later use;

2. Heat oil in a pan and fry the chicken breast until fully cooked, then add the kiwi fruit and stir-fry slightly;

3. Fry the chicken breast until it is fully cooked and a little charred on the outside. Then serve.