How to cook cauliflower fish with carrots and figs

Disease comes silently, but it is extremely harmful to the human body. Therefore, in order to prevent disease, we have to change our lifestyle. And the change must first start with your daily diet. We must develop the habit of cooking, so as to prevent disease and promote health. For the sake of everyone's health, I will now talk about how to cook cauliflower fish with carrots and figs.

1. Ingredients: cauliflower fish, carrots, dragon bones and figs.

2.12 Wash the dragon bones and blanch them; wash, peel and cut the carrots; wash the figs; put the dragon bones, carrots and figs into a soup pot, add an appropriate amount of water at one time, cover the pot, bring to a boil over high heat, then simmer over low heat for 30 minutes.

3.21 Wash the cauliflower fish, put it in a frying pan, and fry both sides until cooked.

4. Pour in boiling soup and cook for 10 minutes.

5. Pour into soup pot.

6. Cover the pot and bring to boil over high heat.

7. Turn to low heat and simmer for 1.5 hours, then turn off the heat.

It is not difficult to understand the recipe of carrots, figs and cauliflower fish, but it is not very easy to make it well. This requires our own attention and diligent practice.