How to cook red oil cowpea

Most of the food out there is delicious, but do you know how many harmful things are added to it that are harmful to the human body? Do you know that if you continue to eat it for a long time, you will suffer from various chronic diseases? So, shut your greedy mouth and buy your own groceries and cook some safe food. Now, follow the editor to learn how to make red oil cowpea.

1. Choose fresh, plump and tender cowpeas. Wash the cowpeas and cut them into inch-long pieces.

2. Put water in the pot, bring it to a boil, pour in the cowpea segments, add a spoonful of salt to the pot, and cook without covering until the cowpeas are cooked through the center. Remember not to cook it until it is too soft and loses its taste. It is best to cook it until the core is just cooked and it has a soft and crispy texture when chewed. Salt is added to make the cowpea more flavorful.

3. Take out the cowpeas, put them in cold boiled water to cool thoroughly, drain and set aside. The processed cowpea is emerald green.

4. Peel the garlic, smash it and chop it into small pieces. Chop the onion into chopped green onion. Put minced garlic and chopped green onion in a small bowl, pour an appropriate amount of peanut oil into the pot, bring it to boiling, and pour it on the green onion and garlic.

5. Preparation of red pepper oil: Put the best red pepper powder (50 grams) into a suitable container, add appropriate amount of white sesame seeds and red peppercorns, pour in rapeseed oil or other vegetable oil and heat it at high temperature. After it cools to 80% to 90% hot, pour it on the pepper powder and stir it properly with a stainless steel spoon to ensure that the pepper powder is evenly heated.

6. Seasoning. Put the cowpeas into the seasoning bowl, take a spoonful of salt from the seasoning spoon, add a spoonful of very fresh soy sauce, a little pepper powder, 4-6 tablespoons of red pepper oil, two tablespoons of onion and garlic oil, a pinch of white sugar, a little MSG, and mix well.

7. The finished dish is bright green and red in color, fragrant, and tastes soft, crispy and refreshing.

For good health, the absorption of nutrients should start from the mouth, so what are you waiting for? Follow the editor’s introduction today and try to make delicious dishes with red oil cowpea!