How to make delicious fried enoki mushrooms

Simply stir-fried enoki mushrooms means adding only some seasonings and enoki mushrooms without adding other ingredients. Simply stir-fried enoki mushrooms is a common vegetarian food. For those who want to lose weight, they can do this. It has a good effect in promoting the metabolism of gastrointestinal toxins, and also has a certain effect of beautifying and nourishing the skin. Simply stir-fried enoki mushrooms is relatively simple, and has a good effect in lowering cholesterol.

How to make delicious fried enoki mushrooms

Ingredients: 500g enoki mushrooms

Accessories: 1 red pepper, 200 grams of parsley

Seasoning: 5g salt, 5g ginger, 5g garlic, some vegetable oil

1. Remove the roots of the enoki mushrooms and wash them clean. Cut the red pepper into strips, cut the celery into sections, cut the ginger into strips, and slice the garlic.

2. Heat the oil in a pan, add shredded ginger and garlic slices and sauté until fragrant

Stir-fried Flammulina enoki PN.jpg

3. Add the celery and stir-fry until it is 70% cooked. Add the enoki mushrooms and red pepper shreds and stir-fry. Add salt to taste and stir-fry until cooked.

Four major benefits

1. Reduce cholesterol levels

The cholesterol content in a healthy person is very normal, but in recent years, people's living standards have improved, and people are not careful about their diet, which leads to an increase in cholesterol content in the body and induces various cardiovascular and cerebrovascular diseases, especially for some middle-aged and elderly people.

The content is very high. If it cannot be controlled in time, it will affect your health. Eating more Flammulina velutipes in old age can effectively reduce the cholesterol content in the body.

2. Relieve fatigue

People who work very hard every day will easily suffer from chronic fatigue if they do not get enough rest. In fact, we can relieve fatigue not only by resting, but also through diet. Some foods are quite effective in relieving fatigue, such as enoki mushrooms. People who are too tired from work can eat more enoki mushrooms in their daily diet.

3. Can inhibit cancer cells

Cancer is extremely harmful to human beings. To date, cancer has not been completely cured and scientists are powerless against many cancers. We can prevent cancer through diet. Many foods have the effect of inhibiting cancer cells. For example, Flammulina enoki mushrooms contain a substance called the polysaccharide enoki mushroom, which has a good anti-cancer effect. People who want to prevent cancer can also eat more Flammulina enoki mushrooms.

4. Can improve body immunity

We all know that people with stronger immunity are less likely to get sick. Many weak and sickly people have poor immunity. In addition to improving your immunity through exercise, diet can also promote the improvement of your body's immunity. Here, the editor recommends that you eat more enoki mushrooms to improve your immunity, because enoki mushrooms contain a protein that can improve immunity.