There are many ways to eat, but you must eat some healthy food. To be healthy, you need to cook it yourself. The vegetable and seafood pot introduced below is very suitable for making. 1.1 Put the washed mushrooms into hot water and blanch them for a while (not too long), then set aside. 2.2 Material collection diagram. Remove the roots and yellow leaves of shepherd's purse and wash them clean. Wash the rapeseed and seaweed. Remove the roots of all fungi and wash them clean. Slice the tofu. Wash the fresh shrimps and add a little cooking oil when washing oysters to make them easier to clean. 3.121Then add a layer of carrot slices. 4.212Then put all the ingredients into the tagine pot layer by layer (no need to add oil to the pot). First, lay a layer of moss (if there is meat, it is best to put the meat on the top). 5.Spread a layer of tofu. 6. A layer of enoki mushrooms and oyster mushrooms. 7.1 One layer of rapeseed. 8.2 A layer of oyster meat (I regret putting too little of it, I will put more next time, it is so delicious). 9. Continue by laying out a layer of mushrooms. 10.Spread a layer of shepherd’s purse. 11.Finally add a layer of shrimps. 12. Cover the pot and simmer for 5 minutes over low heat (you can control the heat yourself). Now you can smell the flavor. Turn off the heat. 13.Simmer for about 2 minutes. Put on oven mitts and remove the lid. 14. Put appropriate amount of cooking wine, oyster sauce and steamed fish soy sauce into a bowl according to your taste in advance and stir. 15. When the pan is hot, add appropriate amount of olive oil. After it is warm, add the prepared sauce and stir evenly. 16. Pour into the tagine pot. It can be eaten after about 10 minutes. Cooking requires the control of heat, so today the editor will introduce you to a vegetable and seafood hotpot. Everyone must pay attention to the control of heat, and try it now! |
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