How long to steam potatoes

Steamed potatoes are a relatively healthy way to eat, especially for weight loss. How long it takes to steam potatoes depends on the size of the potatoes and the size of the fire. Generally, the potatoes can be steamed in about 20 minutes. To judge whether they are cooked, you can gently poke the potato with chopsticks. If you can go through it smoothly, it means the potato is cooked. When steaming potatoes, just wash them clean and there is no need to peel the potato skin.

How long to steam potatoes

How long it takes to boil potatoes depends on the size of the potatoes, the quantity, the type of pot used, and the heat.

If you use an ordinary pot to cook a plate of small potato cubes, it will take about three to five minutes to cook on high heat. If you cook four or five medium ones in a regular pot, it will take fifteen to twenty minutes. Bring to a boil over high heat first and then reduce to low heat, but it is best to poke it with chopsticks halfway through.

Tips for cooking potatoes:

Potatoes are one of the ingredients in home cooking, and there are countless ways to cook them. Potatoes have a crispy texture and are rich in nutrients. Experts have found that eating 5-6 potatoes per week can reduce the risk of stroke by 40%.

1. Potatoes must be cooked over low heat so that they are evenly cooked. If you cook potatoes over high heat, the outer layer will be cooked or even cracked, but the inside will be raw. This is an especially important point in the tips for cooking potatoes.

2. When peeling potatoes, you should only peel off a thin layer because the juice under the potato skin is rich in protein. If peeled potatoes are not cooked immediately, they should be soaked in cold water to prevent them from turning black. But do not soak it for too long to avoid the loss of nutrients.

3. Potatoes that have been stored for a long time often have blue-green spots on their surface, which does not look good when served as side dishes. If you add some vinegar to the water used to boil potatoes (one tablespoon for every kilogram of potatoes), the spots will disappear.

4. Peeled potatoes should be stored in cold water. Adding a little vinegar to the water can prevent the potatoes from changing color.

5. Starchy potatoes will become mushy once cooked, and it is difficult to keep them intact even if they are cooked with the skin on. If you are using it for cold salad or making diced potatoes, you can add some pickling brine or vinegar to the water in which the potatoes are boiled, and the potatoes will remain intact after cooking.

6. Soak the new potatoes in hot water and then in cold water. The skin can be easily peeled and used for cooking.

What are the benefits of eating potatoes?

1. Prevent stroke

Potatoes are rich in B vitamins, dietary fiber, carbohydrates and other nutrients. It can effectively fight free radicals and thus delay aging. It can also prevent the occurrence of digestive tract cancer and control the cholesterol content in the blood. The mucin contained in potatoes can effectively prevent the occurrence of cardiovascular diseases. Potatoes are also rich in potassium, which can effectively reduce the incidence of stroke without any side effects.

2. Helps lose weight

Potatoes only contain 0.1% fat, so you don’t have to worry about excess fat when eating potatoes. Eating more potatoes every day can effectively reduce fat intake and gradually metabolize excess fat. Potatoes are rich in protein and have good health benefits. They are a very good food for weight loss.

3. It can nourish the stomach

The nutrients contained in potatoes have excellent detoxification and anti-inflammatory effects. They are very effective in treating diseases such as gastric ulcers and habitual constipation. They are a very good stomach-nourishing food.

4. Improve your mood

We will be affected by various negative emotions in life. Potatoes are rich in vitamin A and vitamin C. Vitamin C has a very good effect of calming emotions, can regulate the acid-base balance in the body, and can help maintain a healthy mood.

5. Detoxification, beauty and constipation prevention

Potatoes are rich in high-quality dietary fiber, which can effectively help gastrointestinal motility, thereby cleaning out waste in the intestines and playing a good health care role. Potatoes help the body detoxify and can protect skin health.