Can drinking preserved egg and lean meat porridge help you lose weight?

The calories in century egg and lean meat porridge are relatively low. For people who want to lose weight, it is fine to eat some of it in moderation. Of course, the weight loss effect of century egg and lean meat is definitely not particularly good, and it will not cause obesity. In order to achieve good weight loss results, on the one hand, you must control your diet, and on the other hand, you must pay attention to moderate exercise, so that you can achieve good weight loss results.

Is the calorie content of preserved egg and lean meat porridge high?

1. Nutrient content (per 100 grams)

2. Calories (kcal) 79.13

3. Carbohydrates (g) 11.06

4. Fat (g) 2.05

5. Protein (g) 4.22

6. Fiber (g) 0.11

It can be seen from this that the calories in century egg and lean meat porridge are not high.

Can eating preserved egg and lean meat porridge help you lose weight? Losing weight mainly involves controlling your diet and increasing your exercise. You must persist and have a goal. Eating preserved egg and lean meat porridge every day will not help you lose weight.

Suggestions: You can lose weight by sprinting, skipping rope, etc., and eat a low-fat, low-calorie diet. It is not recommended to use weight loss pills, otherwise it may cause endocrine disorders. Appetite suppressants include phentermine.

The efficacy of preserved egg and lean meat porridge : The lysine content in rice is very small. If it cannot be supplemented from other foods, the utilization rate of protein will be reduced for people who take rice as the staple food, which will not only affect the growth of children, but also have adverse effects on the metabolism of adults. When rice is cooked into porridge, there is a layer of thick, sticky substance on the surface that is as smooth as paste. This is rice oil, also known as porridge oil. It is a top-quality tonic and replenishing essence. It is most suitable for patients, postpartum women, the elderly and the weak. If you take this rice oil alone and add a little salt on an empty stomach, the effect will be better.

The benefits of drinking preserved egg and lean meat porridge regularly Preserved egg and lean meat porridge is a specialty food of the Han Chinese in Guangdong and a common porridge belonging to the Cantonese cuisine of China's eight major cuisines.

Preserved eggs contain more minerals than duck eggs, but slightly less fat and total calories. They can stimulate the digestive organs, increase appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool down, and lower blood pressure. It has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. In addition, preserved eggs can protect blood vessels. At the same time, it also has the function of improving IQ and protecting the brain.