How to make braised intestines

Braised intestines are a common food in our lives, but the intestines need to be cleaned when making this food, otherwise it will affect the taste of the intestines. When braising the intestines, we need to wash the intestines with salt several times, then cut the intestines into sections, add garlic, ginger, and chili peppers, and braising for about 40 minutes. For the specific methods, you can read the content of the article.

Method 1

1. Cut the large intestine into sections, wash it thoroughly with salt and set aside.

2. Crush the garlic, slice the ginger, cut the chili into sections, remove the heads and tails of the green onions and cut into sections for later use.

4. Add 5 bowls of water, 1 bowl of soy sauce, 2 spoons of rice wine and 3 star anise into the pot.

6. Put the large intestine into the braising pot and stew it over low heat for about 40 minutes.

Method 2

Material

4 large intestines, 50g shredded ginger, 1 packet of Liao spareribs concentrated marinade

practice

1. Remove the fat from the pig intestine and turn it over (use chopsticks to hold it and push the intestine back until you can see the other end and then pull out the chopsticks)

2. Rub it with salt and flour twice, then rub it with soda water, then rinse it with clean water, put it into boiling water and cook for about 5 minutes, take it out and wash it, rinse it with cold water and set aside.

3. Add the concentrated marinade of Liao spare ribs and bring to a boil, then add the large intestine prepared in step 1 and marinate over medium-low heat for about 2 hours. Remove from the heat, cut into pieces and place on a plate, then drizzle with a little marinade.

4. When eating, add a little shredded ginger for a better flavor.

Nutritional Value

Nutritional elements per 100 grams:

Calories 196 (kcal) Thiamine 0.06 (mg) Calcium 10 (mg) Protein 6.9 (g) Riboflavin 0.11 (mg) Magnesium 8 (mg) Fat 18.7 (g) Niacin 1.9 (mg) Iron 1 (mg) Carbohydrates 0 (g) Vitamin C 0 (mg) Manganese 0.07 (mg) Dietary fiber 0 (g) Vitamin E 0.5 (mg) Zinc 0.98 (mg) Vitamin A 7 (μg) Cholesterol 137 (mg) Copper 0.06 (mg) Carotene 0.8 (μg) Potassium 44 (mg) Phosphorus 56 (mg) Retinol equivalent 73.6 (μg) Sodium 116.3 (mg) Selenium 16.95 (μg).

Edible effects

1. Pig large intestine has the effects of moisturizing dryness, replenishing deficiency, quenching thirst and stopping bleeding. It can be used to treat weakness and thirst, rectal prolapse, hemorrhoids, blood in the stool, constipation and other symptoms.

2. Pig large intestine is cold in nature and sweet in taste. It can moisten the intestines, remove wind-heat in the lower abdomen, and stop frequent urination.