How to make mung bean soup to reduce internal heat?

Mung beans can clear away heat, remove toxins and quench thirst. Many people like to drink mung bean soup, which can be cooked with rice porridge. Summer is coming, and it is perfect to drink mung beans regularly. For people who are often afraid of heat and prone to heatstroke, drinking mung bean porridge can relieve heat and prevent heatstroke. Mung bean porridge can also help lose weight. How to make mung bean soup to reduce fire? Let’s take a look at it next.

1. Prepare the ingredients

Appropriate amount of mung beans and water. Remove impurities from the mung beans and wash them with water, then add water.

2. Steps to make mung bean soup

1. The first trick: The pot for cooking mung bean soup must be scrubbed clean and free of oil stains. The second trick: add cold water or slightly warm water, never add hot water.

2. Cover the pot and heat over medium-high heat until the water boils, then reduce to low heat and continue cooking. Tip 3: Do not lift the lid during the cooking process. Tip 4: Never add more water after the water boils. Add the required amount of water at the beginning.

3. Turn off the heat when you see a little bean curd skin floating on the water. Simmer for a while, then open the lid.

4. In the face of the scorching sun, a cup of cool mung bean soup is like nectar.

5. Is your mung bean soup ready?

6. A great product for cooling off in the summer!

3. Tips

1. The pot for cooking mung bean soup must be scrubbed clean and free of oil stains.

2. Add cold or slightly warm water, never hot water.

3. Do not lift the lid during the cooking process.

4. Never add more water after the water boils. Add the required amount of water at the beginning.

4. How to make lotus seed, barley and mung bean soup

Lotus seed, barley and mung bean soup ingredients introduction

50g lotus seeds, 50g coix seeds, 100g mung beans, appropriate amount of rock sugar,

How to make lotus seed, barley and mung bean soup

1. Wash the coix seeds and soak them in clean water overnight. Remove the core of the lotus seeds and soak them with mung beans for 2 hours respectively.

3. Add rock sugar according to your taste and it tastes better when it is cold.

5. Tips

Job's tears are not easy to cook, so the soaking time should be longer. Mung bean soup has the effects of clearing away heat, detoxifying, quenching thirst and relieving summer heat. Mung bean soup is rich in nutrients and is a soup with high economic and nutritional value. Mung bean soup is a traditional Chinese folk delicacy for relieving summer heat.