Disease comes silently, but it is extremely harmful to the human body. Therefore, in order to prevent disease, we have to change our lifestyle. And the change must first start with your daily diet. We must develop the habit of cooking, so as to prevent disease and promote health. For the sake of everyone's health, the editor will now talk about the preparation of the dish of braised fan-shaped water spinach. 1. Wash and dry the fish tail, cut into pieces (as shown in the picture), and marinate with a little salt and pepper for a while. 2.1 Sauté scallions and ginger slices, add sauce and bring to a boil [sauce: 2 spoons each of dark soy sauce and sugar, a little wine, appropriate amounts of MSG and water] 3.2 Sprinkle some dry powder on the dough before putting it into the pan, fry (or pan-fry) until golden brown, and set aside 4. Return the fish tail to the pot and simmer over low heat until the sauce thickens, then thicken with appropriate amount of cornstarch water. Nowadays, many people don’t know how to cook. After all, the catering industry is very developed and basically meets our needs for food. If you have a certain hobby, you can try to make braised fan-shaped water spinach yourself. |
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