How to make ordinary lean meat soup

In daily life, drinking some lean meat soup appropriately is very good for the body, especially for the elderly or children who may have poor gastrointestinal function. Drinking some nutritious soup can promote the absorption of nutrients by the body and has a good effect in preventing and fighting diseases. We know that lean meat is rich in protein, minerals and vitamins, which are very good for the body.

Lean Meat Soup

Ingredients: 100g shredded pork belly, some chopped green onion, two slices of ginger, 800ml water, some sesame oil, some salt, some MSG, a tablespoon of wine, 1/2 tablespoon of mirin. Method: 1. Chop the green onion and mince the ginger. 2. Heat the pan, pour some olive oil, sauté chopped green onion and ginger, add the shredded pork and stir-fry until it changes color, add water, bring to a boil over high heat, add seasoning, turn to low heat and cook for 6 minutes, then drizzle with sesame oil and mix well.

Apple and Pear Lean Meat Soup

Ingredients: 2 apples, 2 pears, 250g lean meat, 3 figs, a few almonds, 1 liter of water, salt to taste. Method: 1. Peel and core the apples and pears, then wash and cut into pieces. 2. Wash the lean meat, cut into pieces and blanch. 3. Wash figs and apricots. 4. Put all the ingredients into the electric sand cooker, add 1 liter of water, and cook for 1 hour before adding appropriate amount of salt for seasoning.

Mushroom, cabbage and lean meat soup

Ingredients: shiitake mushrooms, cabbage. Lean meat. ginger. onion. starch. egg. Method 1. Cut mushrooms into shreds, cut cabbage into shreds, tear leaves into slices, cut ginger into shreds, and cut green onions into sections. Add a little starch or egg white to the lean pork shreds and mix well and marinate. 2. When the oil is hot, add mushrooms, cabbage, ginger and onions. 3. Stir-fry for 2-3 minutes, add appropriate amount of boiling water and cook for three or four minutes. 4. Add the lean pork shreds and stir with chopsticks. 5. After the lean meat changes color, add the cabbage leaves immediately, add salt, and cook until the leaves are cooked.

Olive and pear soup with lean meat

The weather is dry and hot. Standing in the sun for a while makes your mouth dry. Even staying in an air-conditioned room won't be much better. The cold air seems to evaporate all the moisture in your body. On such days, it is most suitable to drink some soup that can quench thirst and clear the throat. As the saying goes, green olives are the Qinglong soup for treating throat diseases (by the way, Baihu soup is white radish). They can also relieve heat and stimulate the appetite, making them especially suitable for consumption in summer. That’s why we recommend this olive and pear soup with lean meat today. Serves 3-4 15 green olives 2 pears 500g lean meat 2 slices of ginger 8 bowls of water 1. Wash the olives and flatten the pears with the back of a knife. 2. Wet the pears, rub them with salt for two or three minutes, wash, cut into pieces and remove the core. 3. Wash the lean meat, cut into pieces and blanch in water. 4. Boil water, add the olives, pears, lean meat and ginger slices, cook over high heat for 20 minutes, then simmer over low heat for one and a half hours. Season with salt and serve. Efficacy: Clears the throat, promotes salivation and relieves cough, clears the lungs and moistens dryness.