How many oranges can you eat in a day?

In general, orange is a fruit with very rich nutritional value, especially for female friends. Eating oranges not only helps to beautify the skin, but also helps reduce the risk of women developing gallstones. Moreover, fully ripe oranges have sufficient fructose content and taste very good, making it difficult to control the desire to eat oranges. But everyone also needs to realize how many oranges can you eat in a day?

How many oranges are best to eat a day?

Oranges are high in vitamin C and have always been a favorite fruit for many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.

However, it is recommended not to eat too much at one time, and just eat it regularly. From the perspective of traditional Chinese medicine, some people are not suitable for eating oranges. For example, people who have symptoms such as dry mouth, dry throat, red tongue and less coating.

Traditional Chinese medicine believes that this is caused by insufficient liver yin, and eating too many oranges can easily damage liver qi and cause false heat. So, eating oranges is good, but don't eat too many. Eating no more than 10 oranges a day is enough, and don't eat them all together, for example, in the morning, noon, and evening.

When is the best time to eat oranges?

Eating oranges or drinking orange juice half an hour after a meal can help relieve greasiness, eliminate food stagnation, quench thirst, and sober up. There is also a saying: "Fruit in the morning is gold". Eating oranges in the morning can help digestion and absorption, and is beneficial for bowel movements. The sweet and sour taste of oranges can make people feel refreshed and help to be in a good mood for the day.

In general, we can eat oranges after meals and in the morning. The nutritional value of oranges is very outstanding. Eating oranges regularly can help quench thirst, stimulate appetite, relieve gas, aid digestion, and prevent and treat constipation.

At the same time, oranges contain a variety of vitamins, minerals, proteins and other nutrients necessary for the human body, which can promote physical health and thus achieve the effect of preventing and treating diseases and beautifying the skin. Of course, no matter how nutritious the fruit is, it should be eaten in moderation. Eating too many oranges can easily damage the liver qi and cause heat.

Note:

There are many benefits of eating oranges, but there are also things to note when eating oranges. Normally there is no harm in eating oranges, but from the perspective of traditional Chinese medicine, people with dry mouth and throat and red tongue with little coating are not suitable to eat oranges. This is because the above symptoms are all symptoms of getting angry due to insufficient liver yin in the human body. If oranges are consumed, these symptoms will be significantly aggravated. Also, you should not eat too many oranges at one time. If you eat too many, you will easily experience symptoms of getting a sore throat.