Stir-fried chicken with shiitake mushrooms is a common home-cooked dish. We know that shiitake mushrooms have a relatively high nutritional value, and stir-frying them with chicken can complement each other and increase the freshness of the chicken. At the same time, shiitake mushrooms are also very delicious. When making this dish, the shiitake mushrooms should be soaked in advance, and then blanched in boiling water before cooking. The preparation method is also relatively simple, it tastes very delicious, and it also has a good conditioning and health-care effect on the body. How to make fried chicken with fresh mushrooms Main ingredients: half a chicken, 400g mushrooms. Accessories: 1 tablespoon rapeseed oil, 1 spoon salt, 1 piece ginger, 10 cloves garlic, 4 dried chilies, 1 spoon Sichuan pepper, 3 star anise, 2 Sannai, 1 spoon Pixian bean paste, 1 celery 1. Prepare the raw materials: wash and chop the chicken; wash the mushrooms; garlic, ginger, dried chili peppers, peppercorns, star anise, and cinnamon. 2. Wash and cut the celery into sections and prepare the Pixian bean paste 3. Put the wok on the stove and heat it with rapeseed oil. 4. Add the chicken and stir-fry until the chicken changes color 5. Add Pixian bean paste, dried chili peppers and peppercorns and continue to stir-fry 6. Pour in clean water, just enough to cover the chicken; add star anise, galangal, ginger, a small amount of salt, and cover the pot. 7. Ten minutes after the water boils, add the mushrooms 8. Add garlic and continue cooking with the lid on. 9. After the chicken and mushrooms are cooked, cook over high heat until the sauce thickens and add celery 10. Taste the flavor, add appropriate amount of salt as appropriate, stir fry evenly, turn off the heat and serve. Cooking tips: Fresh chicken does not need to be blanched, but frozen chicken needs to be blanched; when stir-frying raw chicken, stir-fry over high heat; when adding bean paste, dried chili peppers, and Sichuan peppercorns, stir-fry over high heat for 2-3 minutes What are the benefits of eating mushrooms? 1. It improves hearing and intelligence and is suitable for people of all ages. Shiitake mushrooms are sweet and mild in nature, neither warm nor dry, neither cold nor cool. They are a fitness supplement suitable for both young and old. People in Jiangsu and Zhejiang areas often eat shiitake mushrooms and braised chicken together to prevent and treat asthenic deafness in the elderly, with good results. The protein and various amino acids in shiitake mushrooms are very beneficial to the intellectual development of children. 2. Protect liver and fight cancer, with proven efficacy. Shiitake mushrooms also contain a high-purity, high-molecular-weight glucan, namely lentinan, which has antiviral, interferon-inducing and liver-protecting effects. If patients with hepatitis B eat shiitake mushrooms regularly, it can not only improve the body's immune function and reduce alanine aminotransferase (SGPT), but also prevent further development of the disease. In addition, Lentinan also has anti-tumor effects and is effective against lung cancer, breast cancer, gastric cancer, colon cancer, rectal cancer and uterine cancer. 3. Long bone moisturizing, a good beauty product. Ergosterol, the active ingredient in shiitake mushrooms, can be converted into vitamin D after exposure to sunlight. Vitamin D is an indispensable substance for the body to regulate calcium and phosphorus metabolism. It can promote the growth and calcification of bone tissue. Therefore, shiitake mushrooms are one of the important foods for preventing rickets in children and osteomalacia in adults. At the same time, shiitake mushrooms also contain calcium, iron and riboflavin, which can make your skin rosy, shiny and more elastic. |
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