What to eat to have smooth bowel movements_What to eat to have smooth bowel movements

In people's daily lives, many people have constipation. There are many reasons for this situation. It may be because people consume too little water or because the food they eat is too dry. People who have constipation are very uncomfortable and hope to take measures to regulate it. Eating some foods is a good choice. Here we will introduce what to eat to make bowel movements smooth.

What to eat to make bowel movements smooth

1. By eating some vegetables and fruits, most vegetables and fruits can promote smooth bowel movements, such as bananas, apples, etc. It is recommended to eat more vegetables and fruits, eat more vegetables, and eat less foods that can easily cause constipation. Drink a glass of warm water every morning. You should also drink more water and eat more vegetables and fruits.

2. People with different body types should eat fruits with opposite properties. People with hot constitution should eat cold fruits, such as watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, kiwi, etc.; people with cold constitution should eat hot fruits, such as cherry, tangerine, jujube, etc.; people with neutral constitution have more choices, but the most suitable for them are pineapple, sugarcane, etc. It is better to eat more vegetables and fruits, and drink a glass of warm water every morning.

Causes of constipation

A bad mood can lead to endocrine imbalance, but there are many factors that can cause constipation. Patients must pay attention to their usual eating habits. Defecation is a complex physiological process involving multiple systems and affected by multiple factors. The structure, function, intestinal wall nerve plexus, intestinal cavity volume, etc. of the colon can directly affect colon peristalsis. Any factor that slows down colon motility will lead to symptoms of difficulty in defecation, which is called slow-transmission difficulty in defecation.

We must be smart and know that getting angry will not solve anything. It will only make us more irrational and make wrong choices. Moreover, anger can cause endocrine disorders, making our skin worse and causing acne. So if you can remain calm in the face of difficulties, you can be considered a truly smart person and may be able to achieve something great.