How to make mouth-watering eggplant crispy?

The drooling eggplant is a local delicacy made from fresh eggplant. It not only tastes very good, but also has rich nutritional value. Regular consumption can supplement the vitamins and various trace elements needed by the body. The method of cooking the drooling eggplant is very critical. Frying the drooling eggplant before making it will make the eggplant taste more crispy.

How to make mouth-watering eggplant crispy?

Ingredients

200g eggplant, some onion, ginger and garlic

40g water starch (add appropriate amount of flour) 1 carrot

Green pepper

Steps to make crispy eggplant:

1. Cut the eggplant into dice and prepare water starch. Add appropriate amount of flour to the water starch (not too thin). Put the eggplant in a thick layer to cover it. Prepare chopped onion, ginger, garlic, shredded carrots and shredded green peppers.

2. Add appropriate amount of oil in the pot and heat until it is 70% cooked. Turn down the heat and add the eggplant coated with starch. Remember to turn it over constantly while frying. Remove from the pan when the surface turns golden brown.

3. Heat up some oil, add chopped green onion, ginger and garlic, stir-fry until fragrant, add soy sauce, vinegar, sugar, salt, chicken essence, water starch, bring to a boil, add eggplant, and coat each piece of eggplant evenly with the soup. Do it quickly.

Taboos on eating eggplant

1. Dietary taboos of eggplant

1. Eggplant + crab may harm the stomach and intestines

Eggplant + crab = diarrhea. Crab meat is cold in nature, while eggplant is sweet, cold and slippery. Both of them have cold food and medicinal properties.

If you eat them together, your stomach will feel uncomfortable, and in severe cases it may cause diarrhea. People with weak spleen and stomach should avoid eating them.

2. Don’t eat eggplant during menstruation or when you have a weak spleen and stomach

Eggplant is cool and slippery in nature. People with weak spleen and stomach should not eat too much. Women should also try to eat less before and after menstruation. Overripe eggplant will cause poisoning after eating, so it should not be eaten. Eggplant contains ingredients that may induce allergies. Eating too much of it can make people nervous and unstable. People with allergies should avoid eating it.

2. Eggplant’s Perfect Partner

1. Eggplant + bitter melon = ideal dish for cardiovascular patients

Bitter melon has the effects of relieving fatigue, clearing the mind and improving eyesight, invigorating qi and strengthening yang, and delaying aging. Eggplant has the effects of relieving pain and promoting blood circulation, clearing away heat and reducing swelling, relieving pain and promoting diuresis, preventing blood vessel rupture, lowering blood pressure, and stopping coughing and bleeding. Eating the two together is an ideal dish for cardiovascular patients.

2. Eggplant + meat = stabilize blood pressure and prevent purpura

Eating eggplant with meat can replenish blood and stabilize blood pressure. In addition, eggplant is rich in vitamin P, which has a good effect in preventing the rupture of microvessels, effectively preventing cardiovascular diseases, and is also helpful in preventing and treating purpura. Adding vinegar and tomatoes helps preserve the vitamin C and polyphenols.

Many nutritious and delicious foods contain very high nutritional value. However, if you want to better play their health benefits, you must abide by their healthy eating principles. Otherwise, not only will they fail to have health effects, but they may also cause greater harm to your body.