How to fry fish balls, shrimp balls, fish tofu

Fish balls, shrimp balls and fish tofu are some common foods. The most common way to eat them is in hot pot. Of course, they can also be made into soup, or stir-fried, for example, with some vegetables. Because fish balls are very fresh, the stir-fried dishes are very fresh and taste very good. It is important to buy regular fish balls, shrimp balls and fish tofu, which have good nutritional effects.

How to make fried fish balls

Ingredients: 1 green pepper 1 carrot

1. First, add water to the pot and cook the fish balls, shrimp balls, fish tofu and other things, and cook off the excess oil. 2. Then drain the fish balls, remove them, dry them and set aside. 3. Wash the carrots and green peppers, and cut them into thin pieces.

4. Add oil to the pan, wait until the oil is warm, add carrots and green peppers and stir-fry. When they are half cooked, pour in fish balls, fish tofu, etc. and stir-fry together. Add appropriate amount of salt. Since the fish balls will stick to the pan, add a little water, add a little soy sauce to adjust the color, add MSG or chicken essence after frying and serve.

How to make meatballs with cabbage

Ingredients: cabbage, fish tofu, fish balls. How to make cabbage meatballs: 1. Cut the cabbage into small pieces, wash and set aside, and prepare the fish balls, fish tofu and other ingredients. 2. Pour oil into the pan and stir-fry the cabbage. 3. Pour the prepared fish balls, fish tofu, tempura, shrimp dumplings and other ingredients into the pot and stir-fry. Add salt and continue to stir-fry. 4. After stir-frying evenly, cover the pot and simmer. No need to add water in the middle. Use the moisture of the cabbage itself to cook the fish balls and other ingredients. When the moisture in the pot is dried up, the dish will be done.

Nutritional value of fish balls Fish balls are a traditional food in southern Fujian and Guangdong. They are suitable for all seasons. What nutritional value does it have?

Fish balls are made from fish meat, so we can directly understand the nutritional value of fish meat.

1. Fish is rich in unsaturated fatty acids and magnesium, which are beneficial to blood circulation. It also has a good protective effect on the cardiovascular system and helps prevent cardiovascular diseases such as hypertension and myocardial infarction. It is a very good therapeutic food for cardiovascular patients.

2. Fish has the value of clearing away heat and reducing fire, resolving phlegm and relieving cough, and promoting diuresis and reducing swelling.

3. Fish meat is rich in selenium, vitamin A, iron, calcium and phosphorus. Regular consumption has the effect of beautifying the skin and anti-aging.

4. Fish is rich in nutrients, has the effects of nourishing the stomach, promoting lactation, and also has a certain effect on the prevention and treatment of tumors. It can also stimulate the appetite for people who are thin and have poor appetite.