How to make fitness fruit and vegetable juice

It's easy to eat, just open your mouth and chew. But making food delicious is difficult, at least most people can't do it. Why does this happen? Because they don't have a good solution. Today, I will teach you some tips on how to make fruit and vegetable juice for fitness.

1. Raw materials.

2. Chop the cabbage;

3. Chop the Chinese cabbage;

4. Add a little cold boiled water and put it into the juicer to make juice;

5. Peel the apples and cut into small pieces;

6. Add it to the blended vegetable juice and blend it into juice.

Men are under a lot of pressure, so when he comes home after a hard day's work and sees that you have made his favorite fitness fruit and vegetable juice, he will definitely be touched, and his positive energy will be boosted.