How to make mushroom fried rice

As a fungal food, shiitake mushrooms have a delicious taste of their own, so there is often no need to add MSG to enhance the flavor when making shiitake mushrooms. There are many ways to cook shiitake mushrooms, among which fried rice with shiitake mushrooms is a method suitable for lazy people, mainly because the preparation method is simple and the steps are not complicated. Today's article recommends to readers a homely recipe for fried rice with shiitake mushrooms.

Ingredients

Ingredients: Steamed rice (100g), fresh mushrooms (30g), onions (30g), green beans (100g), Jinhua ham (50g), eggs (70g), pork (lean) (100g)

Ingredients: tomato sauce (10g), soy sauce (10g), MSG (5g), salt (5g), lard (refined) (30g), pepper (2g)

Preparation method

1. Remove the stems of the mushrooms, soak until soft and cut into dices;

2. Dice onion, Jinhua ham and pork;

3. Beat the eggs;

4. Add lard into the pot and cook on high heat for 2 minutes, then add mushrooms, onions, green beans, Jinhua ham and pork and cook on high heat for another 2 minutes;

5. Add ketchup, soy sauce, MSG and salt, mix well, and cook on high heat for 2 minutes;

6. Mix the rice and eggs and add them into the pot. Cook on high heat for 4 minutes and then remove from the pot. Sprinkle with pepper.

Instructions for use

Rice (steamed): The main component of rice is carbohydrates. The protein in rice is mainly rice spermidine. The amino acid composition is relatively complete, and it is easy for the human body to digest and absorb. Rice can provide rich B vitamins. Rice has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, strengthening the essence and will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.

Shiitake mushrooms (fresh): Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. Shiitake mushrooms contain a kind of maltose that is lacking in general vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist disease. For normal people, eating shiitake mushrooms can help prevent cancer. Cancer patients can inhibit the growth of tumor cells by eating more shiitake mushrooms; shiitake mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake mushrooms contain adenosine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver. Lentinan can increase the activity of helper T cells and enhance the body's humoral immune function. A large amount of practice has proved that shiitake mushrooms have a wide range of cancer prevention and treatment and have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.

Onion: Onion is the most common food on people’s tables. It is widely used in both Chinese and Western cuisine. Onion is rich in nutrients, especially its special effects, which make it a leader among food ingredients. Onions have the functions of dispelling wind and cold, resisting influenza, effectively killing bacteria, increasing appetite, promoting digestion, dilating blood vessels, lowering blood pressure, preventing thrombosis, lowering blood sugar, preventing and fighting cancer, scavenging free radicals, preventing and treating osteoporosis and colds; and can also treat indigestion, loss of appetite, food stagnation and other symptoms.

Green beans: Green beans are rich in unsaturated fatty acids and soybean lecithin, which can maintain vascular elasticity, improve brain health and prevent the formation of fatty liver. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer, esophageal cancer, etc.

Jinhua Ham: The ham is bright in color, with distinct red and white. The lean meat is salty and sweet, and the fat is fragrant but not greasy, and it is delicious. The ham is rich in protein and fat, and contains multiple vitamins and minerals. The ham is made through winter and summer, and after fermentation and decomposition, the various nutrients are more easily absorbed by the human body. Ham is warm in nature and tastes sweet and salty. It has the effects of strengthening the spleen and appetite, promoting body fluid and benefiting blood, nourishing the kidney and replenishing essence. It can be used to treat symptoms such as fatigue, palpitations, spleen deficiency, poor appetite, long-term diarrhea and dysentery, and soreness of the waist and legs.

Eggs: Eggs are rich in protein, fat, vitamins and minerals needed by the human body, such as iron, calcium, potassium, etc. The protein in them is the best protein in nature, which can repair liver tissue damage. They are also rich in DHA, lecithin and yolk, which are beneficial to the nervous system and body development, can improve brain function, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects. Eggs are sweet and neutral in nature. They have the effects of nourishing the heart and calming the nerves, replenishing blood, nourishing yin and moisturizing dryness.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness. Compared with other parts of pork, lean pork is rich in high-quality protein and less fat and cholesterol. It can be consumed in moderation by the general population.