What are the methods of stir-frying dried fish with chili pepper?

The water content of dried fish is lower than that of undried fish, so the nutritional value of dried fish is also lower, but it is still nutritious. For example, the protein content is more than 45%. Therefore, dried fish can be considered a nutritious and delicious dish. Dried fish can be fried with chili peppers. Dried fish is good for improving eyesight. People who often use their eyes and have blurred vision can use dried fish to improve their eyesight. What are the methods of stir-frying dried fish with chili peppers? Let’s take a look at it next.

1. Method 1: Ingredients: 1. 200g dry-roasted small fish; 2. A little dry red pepper, and cut the spicy fresh red and green peppers into sections for later use (100g, or add appropriate amount according to taste); 3. Salt, MSG, chicken essence, pepper, light soy sauce; 4. Ginger, onion, garlic. Steps 1. Heat the pan with cold oil, add dried red pepper, Sichuan pepper and minced ginger when the oil is hot and fry until fragrant; 2. Add dried small fish and stir-fry, then turn to low heat (the dried fish must not be fried or it will taste bad); 3. When small bubbles appear in the pan, add the chopped fresh red pepper, green pepper and garlic, stir-fry evenly, and pour in light soy sauce; 4. Add a little water, cover the pot and simmer for a while; 5. Add appropriate amount of salt, MSG and chicken stock, stir-fry and serve.

2. Method 2: (This method is suitable for fresh small fish with moisture) Ingredients: 1. 250g fresh small fish; 2. A little dry red pepper, and cut the spicy fresh red and green peppers into sections for later use (100g, or add appropriate amount according to taste); 3. Salt, MSG, chicken essence, pepper, light soy sauce; 4. Ginger, onion, garlic. Steps: 1. Prepare 250g of small fish, add salt and marinate; 2. Put the small fish in when the oil is hot and fry both sides until golden brown; 3. Add the fried fish with mashed garlic and chili into the hot oil and stir-fry, then add green pepper and salt; 4. Pour a little water and boil it, then serve. The taste of method 2 is not as good as that of method 1.

3. Nutritional value of dried fish 1. As the water content decreases, the nutrients in the dried fish are concentrated, and the protein content is as high as over 45%. Therefore, they are good foods for protein supplementation. But the large amount of protein contained in dried fish is only beneficial to the human body to a certain extent. If there is too much protein, which exceeds the body's ability to utilize it, it will form a series of metabolic wastes such as ammonia and urea, increasing the burden on the liver and kidneys. Undigested and unabsorbed protein will promote the proliferation of intestinal putrefactive bacteria, forming skatole and even carcinogens in the intestines. 2. Dried fish is a high-energy food and contains a lot of fat. Eating too much is not good for weight loss and will increase the intake of saturated fatty acids. 3. Dried fish contains more "nitrosamines", which is a strong carcinogen and is the result of the combination of protein decomposition products and nitrite. Occasionally consuming a small amount will not cause harm, but if you eat dried fish frequently and in large quantities, or if the raw materials used to process the dried fish are not fresh, you are likely to consume excessive amounts of nitrosamines. 4. Increase salt. In order to facilitate preservation, a lot of salt is added to dried fish, which will bring extra sodium when eaten. It is very harmful to chronic patients and may also aggravate edema, bags under the eyes and premenstrual discomfort.

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