How to make bamboo shoot buns

Winter squash is a vegetable we often eat. It has a relatively high nutritional value. In the summer, eating some of it properly can help with diuresis and has good anti-inflammatory, heat-removing and fire-removing effects. There are many ways to cook winter squash. We can usually use it to make dumplings. They can be made into vegetarian dumplings or meat dumplings. Both are good choices. Let's learn how to make winter squash dumplings.

How to make bamboo shoot buns

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The benefits of eating winter squash

1. Regulate the stomach

It can replenish the middle and benefit the Qi, and is used for spleen and stomach weakness; it can regulate the stomach and intestines, and is used for poor appetite caused by heat in the stomach and intestines.

2. Weight loss

The fenugreek and succinic acid contained in winter squash can transform sugar into fat in the human body, which has the effect of slimming down and losing weight.

3. Runhou stops asthma

Bamboo squash has the effect of moisturizing the lungs and relieving asthma, and is very effective in treating bronchitis, asthma and other diseases.

4. Prevent and treat diabetes

Winter squash is rich in the trace element cobalt, which can promote the synthesis of insulin by pancreatic cells and help prevent and treat diabetes.

5. Protect the liver

The vitamin A contained in winter squash is far more than that in green vegetables. It can detoxify, aid digestion, and eliminate carcinogens.