How to make cold long beans

If you live near a hospital, you will find that more and more people are suffering from cancer nowadays. Although there are many causes of cancer, 90% of patients suffer from it due to their diet. Therefore, in order to prevent cancer caused by diet, you’d better learn to cook for yourself. Now, please follow me to learn how to make cold-mixed long beans.

1.1 Remove the heads and tails of the long beans, wash them, and cut them into pieces of the same length;

2.2 Prepare the raw materials;

3.121 Peel and chop garlic, wash and cut dried chili peppers into strips, and prepare Sichuan peppercorns;

4.212 Wash the red pepper, remove the stems and seeds, and cut into strips;

5. Bring water to a boil and add beans;

6. Add a spoonful of oil;

7.1 After blanching, remove from the water and rinse twice with cold water, then soak in cold boiled water for two minutes;

8.2 Add a small amount of salt;

9. Drain the water and put it in a larger container;

10. Put the red pepper strips into the pot and blanch them, then cool them down;

11. Put the red pepper shreds into the beans, add a little salt, sugar and pepper;

12. Add Swinson's sauce and balsamic vinegar;

13. Add minced garlic;

14. Heat the wok, add oil, fry the peppercorns until fragrant, turn off the heat and add the chili shreds;

15. Pour the hot oil in the pan over the beans and seasonings;

16. Mix well and serve on a plate. Put it in the refrigerator for 30 minutes before eating. It tastes better!

The method of making cold-mixed long beans has been introduced, but everyone’s understanding of it is definitely different, so the taste will inevitably be different. So, go try it and see what it tastes like when you make it yourself.