How to make hand-grabbed selenium-rich spareribs

Life is stressful nowadays, and many of our friends suffer from various diseases. Some of these diseases are closely related to our daily diet! Therefore, if you want to stay healthy, the first step is to eat healthy and delicious food. So let’s learn how to make hand-eating selenium-rich spareribs with the editor today!

1. Buy selenium-rich ribs, cut them into large pieces, and wash them with warm water! Add fried flour and garlic powder, mix well and marinate for 30 minutes

2. Peel and wash the garlic cloves and onions, then chop them into small pieces!

3. Wash the frying pan, pour half of the cooking oil into it, turn on the fire and heat the oil until it is 80% hot, then put the selenium-rich ribs in one by one! Pay attention to constantly turning the selenium-rich spareribs with chopsticks. After the appearance is set, turn to low heat and fry for about 12-15 minutes. When the selenium-rich spareribs turn golden brown, remove them and set aside.

4.4. Pour out the oil in the pot, leaving a little bottom oil, add chopped green onion, minced garlic, and cumin and stir-fry until fragrant, add the fried selenium-rich spareribs, stir-fry evenly, sprinkle with pepper and salt powder, and serve! A plate of delicious and fragrant hand-pulled selenium-rich spareribs is on the table, come and eat! This dish has to be eaten in a certain way, it tastes better when you hold the bone in your hand and chew it!

When you are craving for food, you must want to eat some delicious food. At that time, you must hate yourself for not being able to cook. Now with the introduction of this article, you can make this hand-grabbed selenium-rich spareribs by yourself