What to eat to treat back injury

Since the lumbar spine is a key part that people use very frequently in daily life, various problems are inevitable when using the lumbar spine. Among them, lumbar strain is a problem that most people have experienced. If you strain your waist and do not receive timely treatment, it is easy to leave sequelae. During the recovery period of the lumbar strain, you should also eat more foods that help recover from the injury. What foods can help nourish patients with lumbar strain?

1. 1 pork kidney, 12 grams of tangerine peel. Wash and slice the pork kidney, cook it with the tangerine peel, and add seasoning to eat.

2. 100 grams of lean pork and 20 grams of Salvia miltiorrhiza, simmer until cooked.

3. 20 grams of Koutou, 12 grams of Sappan wood, 4 green-skinned duck eggs, and 15 grams of salt. First put the Koutou, Sappan wood, and duck eggs together, add cold water and cook them together. After the eggs are cooked, peel them, add salt, and cook for another 20 minutes before eating. Eat 1-2 eggs each time, 1-2 times a day. Eating such food can replenish energy after a sprained waist, and it has a certain effect on improving physical fitness and helping recovery from illness.

4. 10 grams each of rhubarb, angelica dahurica, cinnamon, 2 grams of camphor, and 150 ml of white wine. After soaking for 1 day, it can be consumed. Take 10 ml each time, twice a day. This prescription can be used to treat sprained low back pain. Generally, it only takes 1 to 2 days to heal the disease. It has been used in clinical practice and has achieved miraculous results. This kind of dietary therapy can relieve low back pain and is good for relaxing muscles and activating blood circulation.

5. 60 grams of ginger, 30 grams of raw rhubarb, and 1.5 grams of borneol. Peel the ginger, wash, mash and squeeze out the juice. Grind the rhubarb and borneol into fine powder. Then add appropriate amount of boiling water to each medicine and mix them into a paste. Before use, use 5 green onion heads, mash them and fry them until hot, wrap them in cloth, and rub them on the painful area until the local skin turns red. Then apply the medicine and bandage it, changing the dressing once a day. The healing time is 2 to 5 days. If you have a sprained waist, this method can improve the condition and promote wound recovery.

6. 30 grams of Salvia miltiorrhiza, 15 grams of Corydalis yanhusuo, and 10 grams of Angelica dahurica. Decoction twice, mix and take in the morning and afternoon, 1 dose per day. Take for 3 consecutive days. For the elderly and infirm, halve the dosage.

How should you take care of your health after spraining your waist? Some drug treatments are very important. In addition, some nourishing methods of medicated diet can help you get effective relief. At the same time, it can also have the effect of promoting blood circulation and removing blood stasis, helping the waist sprain to recover, so these health-preserving medicated diets are indispensable.