Fried duck liver with green pepper

Fried duck liver with green peppers is a home-cooked dish. Its main ingredients are duck liver and green peppers. Duck liver is a part of the duck. Duck liver is relatively nutritious to the human body. Eating it can bring certain benefits to the human body. However, eating too much duck liver can be harmful to the human body. Fried duck liver with green peppers is also a dish of duck liver. Its preparation is relatively simple. So what is the recipe for Fried duck liver with green peppers?

Fried duck liver with green peppers is a dish made with green peppers and duck liver as the main ingredients. It is a home-cooked dish.

Preparation method:

1. Cook the raw duck liver in boiling water (cook through in the middle, about 3 minutes), cut into pieces after cooling, wash the green pepper and break it into pieces for frying.

2. Heat the cooking oil to 70% of its temperature, then put the peppercorns into the pot. Then add the scallion, ginger, and chopped garlic and stir-fry until fragrant. Then add the duck liver and stir-fry over high heat. Pour in cooking wine and stir-fry. Add a little soy sauce for coloring, and add the green pepper and stir-fry until 80% cooked.

3. Add salt and MSG, thicken with starch and serve.

Instructions for consumption : Duck liver: Office workers who use computers for a long time can easily cause dry and painful eyes, and even decreased vision. Duck liver is rich in various nutrients, and has the effects of nourishing the liver and kidneys, and improving the liver and eyesight.

Green pepper: Rich in vitamin C and vitamin K, it can prevent and treat scurvy, and has an auxiliary therapeutic effect on bleeding gums, anemia, and fragile blood vessels.

Tips:

1. Add a little more cooking wine and green pepper, otherwise the fishy smell of the duck liver cannot be removed.

2. Green pepper has many aliases, including big pepper, sweet pepper, lantern pepper, bell pepper, and vegetable pepper.

3. Patients with ulcers, esophagitis, cough, asthma, sore throat, and hemorrhoids should eat less.

As a delicious stir-fried dish that goes well with rice, many people love to eat it. However, people who are on a diet should first consider whether this dish is high in calories and whether eating too much will have any effect on the body. Let’s take a look at the calories in fried duck liver and green peppers!

First, let us understand the calories of these two ingredients. Green peppers themselves are not high in calories. Every 100 grams of green peppers has 56 calories (234 kilojoules), which is a relatively low unit calorie. Every 100 grams of duck liver contains about 313 calories, but the cholesterol content and sodium content of duck liver are too high, which is not conducive to weight loss.

Although fried duck liver with green peppers is rich in nutrients, you should not eat too much of it, because the liver is an important detoxification organ in the animal body and has a high cholesterol content. Eating too much will cause a certain burden on the body.