How to make stewed lean meat with Ophiopogon japonicus and pear

Snow pear is a very familiar fruit in our lives and has a good effect on nourishing yin and moistening the lungs. Many people know that if someone has a cough, drinking snow pear stewed with rock sugar can achieve a good cough-relieving effect. In fact, the soup made with snow pear, Ophiopogon japonicus and lean meat is both delicious and nutritious. Next, let me teach you how to stew lean meat with Ophiopogon japonicus and pear.

Material:

1 Sydney Pear

1/2 pound lean meat

A little Ophiopogon japonicus

A little bit of northern apricot

4 bowls of water

Salt to taste

practice:

Soak the Ophiopogon japonicus in clean water until soft and wash it; chop the lean meat into patties; peel the pears, wash them, and cut them into pieces; wash the northern apricots.

Put Ophiopogon japonicus, pear, lean meat and northern apricots into a stewing pot and add 4 bowls of water.

After stewing for 2.5 hours, add appropriate amount of salt to taste.

Ginseng, wheat, pear and lean meat soup is a traditional Guangdong specialty, belonging to the Cantonese cuisine. In autumn, when the wind is strong and dry, it is necessary to clear away dryness, moisten the lungs, replenish qi and produce body fluids. The Chinese medicine Pseudostellariae Radix, Ophiopogon japonicus, Southern Apricot and Snow Pear Lean Meat have exactly this effect, and are most suitable for the elderly, children and women during this dry period. They can also be used for dry lungs, or insufficient Qi and Yin, with symptoms such as dry cough without phlegm, dry throat, dry nose, gas reversal and wheezing, irritability and thirst, etc. The pseudoginseng and ophiopogon in the soup are all medicines for nourishing yin and moistening dryness. The southern apricot is mild in nature and sweet in taste, and can relieve cough and moisten dryness. "The Origin of Medicine" says that it can "eliminate dryness in the lungs and treat wind-dryness in the chest and diaphragm"; the snow pear is cool in nature, sweet and slightly sour in taste, and can moisten the lungs, promote fluid production, clear away heat and resolve phlegm. "Compendium of Materia Medica" believes that it has the function of "moisturizing the lungs and cooling the heart, resolving phlegm and reducing fire".

Function of this soup

This soup is both refreshing and nourishing. The Prince ginseng in the soup is sweet, slightly bitter and flat in nature, and can replenish the Qi of the spleen and lungs, and produce body fluid and nourish Yin. The "Bencao Zaixin" says that it can "treat Qi deficiency and lung dryness, replenish the spleen and earth, eliminate edema, and resolve phlegm and relieve cough." Snow pear is sweet, slightly sour and cool in nature, and has the effects of clearing dryness, moistening the lungs and promoting body fluid. "Bencao Tongxuan" says that "raw snow pear can clear the heat of the six internal organs, and ripe snow pear can nourish the yin of the five internal organs". It is a commonly used refreshing fruit. Ophiopogon japonicus is sweet, slightly bitter and slightly cold in nature. It can moisten the lungs and nourish yin, benefit the stomach and produce body fluid, clear the heart and relieve restlessness. "Pharmaceutical Chemistry" says "Ophiopogon japonicus is white in color and moist in nature. It can moisten the lungs. It tastes sweet and is cool in nature. It can clear the lungs and benefit the lungs. The bitter qi can go up against the flow, moisturizing and clearing the lungs, and the lung qi can be protected." This product contains β-tubulol, amino acids, vitamin A, glucose, steroidal saponins, etc., and has antitussive, expectorant, cardiotonic, diuretic and antibacterial effects. Southern almonds are sweet and mild in nature, and have the function of relieving cough and moistening dryness. The "Materia Medica" says that it can "cure lung qi cough." Lean pork can nourish yin and moisten dryness. The Prince ginseng and Ophiopogon japonicus in the soup can regulate qi and yin, while the snow pear and southern almond can moisten the lungs and relieve cough. When combined into a soup, it has a strong effect of clearing dryness and moistening the lungs, and can also benefit the lung qi and nourish the lung yin. It can be used as a dietary therapy for tuberculosis, and can also be used as a nourishing soup for family drinking.