How to eat Mafeng vegetable

Wasp grass can be said to be a food suitable for all ages, and its benefits to the human body are really endless. It is not only very good for treating postpartum hemorrhage, but also can treat various inflammations. The preparation of hornet's nest is actually quite simple and can be paired with some suitable ingredients. Thereby achieving different effects, but special attention should be paid to contraindications. Some ingredients must not be eaten at the same time as wasp leaves.

Cold wasp greens

raw material:

Fresh wasp greens

Soy sauce, balsamic vinegar, salt, minced garlic, sesame oil to taste

Preparation method:

1. Take fresh and tender wasp vegetables, remove the roots, wash them, blanch them in boiling water, remove them, rinse them twice with clean water to remove the mucus, and then cut them into sections.

2. Pour the mashed garlic, balsamic vinegar, salt and soy sauce on the hornet vegetable, drizzle with sesame oil and mix well.

Features:

The taste is light and refreshing, it can relieve heat and detoxify, and is a delicious side dish for summer meals.

Wasp and vegetable steamed bread

Ingredients: wasp grass, flour, yeast

Ingredients: garlic, salt, vinegar, sesame oil

Preparation method:

1. Add yeast to flour and make dough. Ferment

2. Wash and chop the hornet's nest, mix it into the fermented dough, knead it evenly, then boil water in a pot, shape the dough into steamed bread, and steam it in a steamer.

3. Mash the garlic into a paste, add salt, vinegar, sesame oil, etc. and mix well to make a seasoning. Dip the finished steamed bread in it and it tastes great.

Features: unique flavor, refreshing and refreshing

Purslane Scrambled Eggs Ingredients: 60g purslane, 4 eggs

Ingredients: appropriate amounts of refined salt, cooking wine, peanut oil, soy sauce, and MSG.

Method: Soak purslane in warm water for 10 minutes, remove the roots and old yellow leaves, wash with clean water, cut into sections and set aside. Beat the eggs, add purslane and mix well, then add salt, cooking wine, soy sauce and MSG to season. Wash the wok, add peanut oil and heat it up. Pour purslane and eggs into the wok and fry until cooked. Serve while hot.

Description: Scrambled eggs with purslane have the effects of clearing away heat and detoxifying, stopping diarrhea, removing intestinal scale, and replenishing qi and nourishing deficiency. It is suitable for the treatment of chronic diarrhea.

Purslane salad

Summer is here, so let’s have a cold dish of purslane, which is both delicious and healthy. 500 grams of fresh purslane and appropriate amount of garlic cloves. Remove the roots and old stems of purslane, wash it, blanch it quickly in boiling water and then take it out; wash off the mucus with clean water several times, cut it into sections and put it on a plate; mash the garlic cloves into garlic paste, pour it on the purslane, pour in soy sauce, drizzle with sesame oil, mix well when eating.

Description: This dish is green and fragrant, fresh and delicious. It has the effects of clearing away heat and stopping diarrhea, and blackening hair and beautifying. It can be used as an auxiliary dietary therapy for patients with damp-heat dysentery, vitiligo, and patients with gray hair due to copper deficiency.

1. Wasp vegetable can be eaten cold

This way of eating is almost the simplest and most convenient. We can take an appropriate amount of Amaranth, wash it, boil it in water, chop it into pieces, and then pour in various seasonings of our favorite. The taste is sour, smooth, crisp and refreshing.

2. Waspweed can be cooked into porridge

Since ancient times, porridge has been used to nourish life. Porridge with amaranth is even more nourishing. The method is the same as that of ordinary porridge, except that amaranth and corresponding seasonings are added.

3. Stir-fried Amaranth

There is sticky stuff in hornet's nest, so it is usually filtered through boiling water before stir-frying. However, it should be noted that the soup should not be soaked in boiling water for too long to avoid loss of nutrients. Stir-fried wasp greens are delicious and suitable for pairing with rice. Very appetizing!

4. Dumplings with wasp vegetables

The method can be referred to the first method, which is basically to wrap the cold-mixed hornet vegetable in the dumpling skin. The vegetarian dumplings have a refreshing taste. If you think they are too plain, you can add minced meat.